About the Author

Christina Elston


Articles by Christina Elston

Here’s to Stress-Free Holidays

Here’s to Stress-Free Holidays

As you’re planning your holiday travel, how about planning not to be stressed? The key to staying chill during this most-traveled season is a solid routine that starts a year  
Cold & Flu Falsehoods

Cold & Flu Falsehoods

Holiday travel season and cold-and-flu season are upon us and, for many, the two go hand in hand. “Around the holidays, people have to travel, sick or well,” said Dr. Nina  
The Skinny on Sunscreen

The Skinny on Sunscreen

As you ponder sprays, sticks, lotions and gels with various UV levels and ingredients, there are a few key things you should know about sunscreen.  
Put Some Spring in Your Steps

Put Some Spring in Your Steps

You might cover hundreds of miles on your next vacation or business trip, but that doesn’t mean it will be easy to reach the 10,000 steps a day that experts