About the Author
Articles by Christina Elston
Climate Changes
Your body often needs to adjust when you’re traveling high or low, hot or cold.
Travel That’s Smart for Your Heart
Planning ahead makes all the difference when sticking to healthy habits on the road.
Spread Joy, Not Germs, While Traveling
Bites, bugs and viruses can turn a great vacation into a dud. Here’s how to avoid infections while traveling.
Here’s to Stress-Free Holidays
As you’re planning your holiday travel, how about planning not to be stressed? The key to staying chill during this most-traveled season is a solid routine that starts a year in advance, according to stress-reduction expert Kimberly Palm, aka the Stress-Free Travel Diva. So, during this year’s holiday gathering, start planning – and booking transportationRead More
What Causes Motion Sickness on Cruise Vacations?
Some of us experience an unpleasant sensation when at sea. Read on to find out why and how we can make our cruise vacations easier on ourselves.
Cold & Flu Falsehoods
Holiday travel season and cold-and-flu season are upon us and, for many, the two go hand in hand. “Around the holidays, people have to travel, sick or well,” said Dr. Nina Shapiro, author of “Hype: A Doctor’s Guide to Medical Myths, Exaggerated Claims and Bad Advice.” That puts a lot of contagious people in closeRead More
Finding Safety in Unfamiliar Surroundings
Protecting yourself and your property when traveling requires sound practices.
Feeling Tired and Cranky? You Might Be Dehydrated
Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you’re not feeling well, you may just need a glass of water.
The Skinny on Room Service
You can have your room service and still eat healthy. Here’s how.
The Skinny on Sunscreen
As you ponder sprays, sticks, lotions and gels with various UV levels and ingredients, there are a few key things you should know about sunscreen.