Your body often needs to adjust when you’re traveling high or low, hot or cold.
Planning ahead makes all the difference when sticking to healthy habits on the road.
Bites, bugs and viruses can turn a great vacation into a dud. Here’s how to avoid infections while traveling.
As you’re planning your holiday travel, how about planning not to be stressed? The key to staying chill during this most-traveled season is a solid routine that starts a year
Some of us experience an unpleasant sensation when at sea. Read on to find out why and how we can make our cruise vacations easier on ourselves.
Holiday travel season and cold-and-flu season are upon us and, for many, the two go hand in hand. “Around the holidays, people have to travel, sick or well,” said Dr.
Protecting yourself and your property when traveling requires sound practices.
Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you’re not feeling well, you may just need a glass of water.
You can have your room service and still eat healthy. Here’s how.
As you ponder sprays, sticks, lotions and gels with various UV levels and ingredients, there are a few key things you should know about sunscreen.