About the Author

Nick Tavares

Articles by Nick Tavares

Make Delicious Smoothies 3 Ways

For a healthy snack, try blending up one of these satisfying smoothies. Green: Pineapple green smoothie This lean, green healthy snack packs in nutrients and flavor. EatingWell.com created this smoothie

Small Home Projects, Big Value

Minor projects create major value inside your home. A coat of paint, a weekend DIY project or a quick visit from a professional can make a difference in your dojo.

Go Upscale With Upcycled Pet Beds

Let sleeping dogs lie − but let them lie in comfort and style. By upcycling some unwanted items, you can create classy new sleeping quarters for Fido and Fluffy for

Heat Up Date Night With Partner Workouts

The American Heart Association (AHA) recommends planning workout “dates” to bolster your exercise motivation. So why not set a time and a place for you and your partner to help each

The Best Cold Weather Running Gear for Winter Runs

We asked Terrence Mahon, high performance coach at the Boston Athletic Association – the organization behind the Boston Marathon – about the essentials for winter running safety. Here are his

Stay Active With These Winter Workouts

Our motivation drops with every snowfall, but you can stay active when cold weather hits. Fight off hibernation habits with these winter workouts. Shoveling snow • A person weighing 170

Food Puzzles Your Pet Will Love

When the cat’s away, the mice will play. But when the human’s away, what does the cat do? Food puzzles keep your pet occupied when you’re not home. They can