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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

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Health & Fitness

Four Autumn Activities for Fitness and Foliage

August 15, 2018. Cassandra Raposo

Fall may mean cooler weather, but there are several outdoor activities that are perfect for enjoying the crisp air and fall foliage views.

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Health & Fitness

Top 10 Ways to Stay Focused in School

August 05, 2018. Ashley Richardson

Use these 10 tips and tricks to stay focused both in and outside the classroom.

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Health & Fitness & Life

Feeling Tired and Cranky? You Might Be Dehydrated

July 16, 2018. Christina Elston

Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you’re not feeling well, you may just need a glass of water.

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Health & Fitness

Beware of Foodborne Illness

May 14, 2018. Kimberley Edgar

Whether it’s a picnic in a park, backyard barbecue or camping cookout, nothing spoils the ambiance of alfresco dining faster than food poisoning. Always practice safe cooking methods.

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Health & Fitness

The Importance of Staying Hydrated During Exercise

May 14, 2018. Kimberley Edgar

There’s something about summer that sensitizes even Olaf, the snowman from “Frozen,” and sends him singing. But when the heat rolls in, it’s the beginning of our battle to balance exercise and play beneath the blazing sun. If we’re not careful, we could overheat as quickly as the engine of a car stuck in bumper-to-bumper…

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Health & Fitness

A Head-to-Toe Guide for Your Warm-Weather Well-Being

May 14, 2018. AAA Staff

You need to protect yourself from head to toe if you want to make the most of the year’s longest and warmest days. Here’s a quick primer.

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Health & Fitness

Protect Yourself From Heat Exhaustion

May 11, 2018. Cassandra Raposo

This summer, as the temperatures rise, be sure to pay attention to what your body is telling you.

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Health & Fitness

The Skinny on Sunscreen

May 10, 2018. Christina Elston

As you ponder sprays, sticks, lotions and gels with various UV levels and ingredients, there are a few key things you should know about sunscreen.

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Health & Fitness

Skincare Secrets for Travelers

April 13, 2018. Christina Elston

Dermatologist-recommended tips to help you put your best face forward wherever you go.

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Health & Fitness

Have Allergies, Will Travel

March 14, 2018. Christina Elston

Allergies don’t have to come between you and a great vacation.

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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

Download Now!