Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
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Four Autumn Activities for Fitness and Foliage
August 15, 2018. Cassandra Raposo
Fall may mean cooler weather, but there are several outdoor activities that are perfect for enjoying the crisp air and fall foliage views.
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Top 10 Ways to Stay Focused in School
August 05, 2018. Ashley Richardson
Use these 10 tips and tricks to stay focused both in and outside the classroom.
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Feeling Tired and Cranky? You Might Be Dehydrated
July 16, 2018. Christina Elston
Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you’re not feeling well, you may just need a glass of water.
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Beware of Foodborne Illness
May 14, 2018. Kimberley Edgar
Whether it’s a picnic in a park, backyard barbecue or camping cookout, nothing spoils the ambiance of alfresco dining faster than food poisoning. Always practice safe cooking methods.
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The Importance of Staying Hydrated During Exercise
May 14, 2018. Kimberley Edgar
There’s something about summer that sensitizes even Olaf, the snowman from “Frozen,” and sends him singing. But when the heat rolls in, it’s the beginning of our battle to balance exercise and play beneath the blazing sun. If we’re not careful, we could overheat as quickly as the engine of a car stuck in bumper-to-bumper…
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A Head-to-Toe Guide for Your Warm-Weather Well-Being
May 14, 2018. AAA Staff
You need to protect yourself from head to toe if you want to make the most of the year’s longest and warmest days. Here’s a quick primer.
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Protect Yourself From Heat Exhaustion
May 11, 2018. Cassandra Raposo
This summer, as the temperatures rise, be sure to pay attention to what your body is telling you.
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The Skinny on Sunscreen
May 10, 2018. Christina Elston
As you ponder sprays, sticks, lotions and gels with various UV levels and ingredients, there are a few key things you should know about sunscreen.
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Skincare Secrets for Travelers
April 13, 2018. Christina Elston
Dermatologist-recommended tips to help you put your best face forward wherever you go.
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Have Allergies, Will Travel
March 14, 2018. Christina Elston
Allergies don’t have to come between you and a great vacation.
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Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
Download Now!