Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
Download Now!
BRCA Mutations: When to Test Your Genes for Breast Cancer
September 15, 2018. Rebecca Galib
You’ve heard of inheriting genes from your parents, like your eye and hair color, but what about inheriting breast cancer? BRCA1 and BRCA2 are inherited gene mutations linked to an increased risk of breast and ovarian cancer. According to the National Cancer Institute, 12 percent of women in the U.S. will develop breast cancer at…
Read
Two Healthy Everyday Habits to Get Into
September 12, 2018. Ashley Richardson
These little changes can make a big difference in your lifestyle and overall well-being.
Read
How to Keep Your Eyes Healthy
September 03, 2018. Marisa Perjatel
Vision is a precious asset. Take care of your eyes with these simple tips.
Read
Four Autumn Activities for Fitness and Foliage
August 15, 2018. Cassandra Raposo
Fall may mean cooler weather, but there are several outdoor activities that are perfect for enjoying the crisp air and fall foliage views.
Read
Top 10 Ways to Stay Focused in School
August 05, 2018. Ashley Richardson
Use these 10 tips and tricks to stay focused both in and outside the classroom.
Read
Feeling Tired and Cranky? You Might Be Dehydrated
July 16, 2018. Christina Elston
Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you’re not feeling well, you may just need a glass of water.
Read
Beware of Foodborne Illness
May 14, 2018. Kimberley Edgar
Whether it’s a picnic in a park, backyard barbecue or camping cookout, nothing spoils the ambiance of alfresco dining faster than food poisoning. Always practice safe cooking methods.
Read
The Importance of Staying Hydrated During Exercise
May 14, 2018. Kimberley Edgar
There’s something about summer that sensitizes even Olaf, the snowman from “Frozen,” and sends him singing. But when the heat rolls in, it’s the beginning of our battle to balance exercise and play beneath the blazing sun. If we’re not careful, we could overheat as quickly as the engine of a car stuck in bumper-to-bumper…
Read
A Head-to-Toe Guide for Your Warm-Weather Well-Being
May 14, 2018. AAA Staff
You need to protect yourself from head to toe if you want to make the most of the year’s longest and warmest days. Here’s a quick primer.
Read
Protect Yourself From Heat Exhaustion
May 11, 2018. Cassandra Raposo
This summer, as the temperatures rise, be sure to pay attention to what your body is telling you.
Read
Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
Download Now!