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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

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Health & Fitness

Simple and Easy Tips for Better Sleep

September 17, 2018. Nathan Duke

Tired of feeling tired all the time? These tips for better sleep may help you get a good night’s rest.

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Health & Fitness & Life

Five Health Issues Facing All Women

September 15, 2018. AAA Staff

By Cassandra Raposo and Rebecca Galib October brings with it many colors, like the vibrant red, orange and yellow of autumn leaves. October is also Breast Cancer Awareness Month, so while brilliantly colored leaves are falling around us, another color – pink – is also making the rounds. According to the American Cancer Society, roughly…

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Health & Fitness

Breast Cancer Survivor Spreads Hope in Reach to Recovery Program

September 15, 2018. AAA Staff

While battling a life-changing disease like breast cancer, it helps to have a support system in place. It’s especially helpful when someone who has survived breast cancer is in your corner, helping you navigate through the journey, from the initial diagnosis to undergoing treatment and beyond. Someone like Dianne Fonseca, a AAA member and Greenville,…

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Health & Fitness & Life

BRCA Mutations: When to Test Your Genes for Breast Cancer

September 15, 2018. Rebecca Galib

You’ve heard of inheriting genes from your parents, like your eye and hair color, but what about inheriting breast cancer? BRCA1 and BRCA2 are inherited gene mutations linked to an increased risk of breast and ovarian cancer. According to the National Cancer Institute, 12 percent of women in the U.S. will develop breast cancer at…

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Health & Fitness

Two Healthy Everyday Habits to Get Into

September 12, 2018. Ashley Richardson

These little changes can make a big difference in your lifestyle and overall well-being.

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Health & Fitness

How to Keep Your Eyes Healthy

September 03, 2018. Marisa Perjatel

Vision is a precious asset. Take care of your eyes with these simple tips.

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Health & Fitness

Four Autumn Activities for Fitness and Foliage

August 15, 2018. Cassandra Raposo

Fall may mean cooler weather, but there are several outdoor activities that are perfect for enjoying the crisp air and fall foliage views.

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Health & Fitness

Top 10 Ways to Stay Focused in School

August 05, 2018. Ashley Richardson

Use these 10 tips and tricks to stay focused both in and outside the classroom.

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Health & Fitness & Life

Feeling Tired and Cranky? You Might Be Dehydrated

July 16, 2018. Christina Elston

Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you’re not feeling well, you may just need a glass of water.

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Health & Fitness

Beware of Foodborne Illness

May 14, 2018. Kimberley Edgar

Whether it’s a picnic in a park, backyard barbecue or camping cookout, nothing spoils the ambiance of alfresco dining faster than food poisoning. Always practice safe cooking methods.

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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

Download Now!
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