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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

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Health & Fitness

Spring Into Shape With Outdoor Chores

February 14, 2018. Cassandra Raposo

This spring, take advantage of the time you’ll already be spending outside and burn more calories by turning your outdoor chores into workouts.

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Health & Fitness

Which is the Best Type of Mattress for a Better Night’s Sleep?

February 13, 2018. Ashley Richardson

Having the right mattress is the key to getting your full eight hours. So which is the best type of mattress for you?

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Health & Fitness

Laughter Yoga – No Joke

January 15, 2018. Debbie L. Miller

Ho-Ho-Ha-Ha-Ha! Laugh off your stress in a laughter yoga class.

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Health & Fitness

Three Simple Ways to Boost Your Health in 2018

December 18, 2017. Christina Elston

New Year’s resolutions are fun, but your health is a year-round thing. So instead of breaking promises to yourself by mid-March, pick up three simple habits that will stick with you. Sleep Right “We’ve become a very sleep-deprived society,” said Dr. Lawrence Epstein, medical director of clinical sleep medicine at Brigham and Women’s Hospital in…

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Health & Fitness

Motivating Tunes: Choosing the Perfect Workout Music

December 18, 2017. Cassandra Raposo

Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape and shows no signs of stopping, which makes sense once you notice how focused he is. Then, you see his headphones. It makes you wonder…

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Air Travel & Health & Fitness

Namaslay Your Next Flight

November 28, 2017. Christina Elston

Would a few minutes of yoga make that flight from L.A. to London easier on the spine and legs? Yoga rooms that have popped up in at least seven international airports in recent years suggest it would. “I’ve been to yoga rooms at Chicago and San Francisco during layovers,” said Jill Miller, L.A.-based founder of…

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Day Trips & Health & Fitness & Hotels & Resorts & Road Trips & Travel

Peak Ski Spots in the Northeast

November 28, 2017. AAA Staff

It’s easy to lose sight of how sweet it is to live in the Northeast. Our fall foliage is legendary, we’re blessed with awesome beaches and, around this time of year, the skiers and snowboarders among us will soon shred some gnar on several nearby mountains. Whether you’ve been hitting the slopes since you could…

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Health & Fitness & Life

Bone Up on Osteoporosis

October 01, 2017. Cassandra Raposo

It’s never too late to strengthen your bones and help prevent osteoporosis. According to the National Osteoporosis Foundation, about 80 percent of the 10 million Americans with osteoporosis are women. With this disorder, usually related to aging, weakening bones lead to pain, decreased height and skeletal deformities. Here are some exercises the foundation recommends to…

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Food & Dining & Health & Fitness & Life

Healthy Dishes: Yummy Recipes with Healthful Benefits

October 01, 2017. Cassandra Raposo

Fill your diet with superfoods that address women’s health concerns with these flavorful and healthy dishes. 1. Savor the flavor When thinking of building strong bones, a cheesy Italian meal probably doesn’t come to mind. But this spinach and ricotta cannelloni from the National Osteoporosis Foundation is loaded with nutrients such as calcium, iron and…

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Cars & Trucks & Health & Fitness

Safety Tips for Kids Who Walk or Bike to School

July 31, 2017. AAA Staff

Today’s students aren’t biking or walking to school like they used to. Just 13 percent of students ages 5 to 14 walked or biked to class in 2009 compared with 48 percent 50 years earlier, according to the Safe Routes to School National Partnership. Time, convenience, distance, weather and safety were barriers to walking or…

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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

Download Now!