Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
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Protect Yourself From Heat Exhaustion
May 11, 2018. Cassandra Raposo
This summer, as the temperatures rise, be sure to pay attention to what your body is telling you.
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The Skinny on Sunscreen
May 10, 2018. Christina Elston
As you ponder sprays, sticks, lotions and gels with various UV levels and ingredients, there are a few key things you should know about sunscreen.
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Skincare Secrets for Travelers
April 13, 2018. Christina Elston
Dermatologist-recommended tips to help you put your best face forward wherever you go.
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Have Allergies, Will Travel
March 14, 2018. Christina Elston
Allergies don’t have to come between you and a great vacation.
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Meal Ideas to Boost Colon Health
February 14, 2018. Cassandra Raposo
March is National Colorectal Cancer Awareness Month. For colon health, Dr. Isabelle von Althen-Dagum, a gastroenterologist at St. Catherine of Siena Medical Center in Smithtown, N.Y., recommends a diet high in fish, vegetables and fruits. To foster a colon-healthy diet at home, try these simple meal ideas from von Althen-Dagum. Keep the health kick going…
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Spring Into Shape With Outdoor Chores
February 14, 2018. Cassandra Raposo
This spring, take advantage of the time you’ll already be spending outside and burn more calories by turning your outdoor chores into workouts.
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Which is the Best Type of Mattress for a Better Night’s Sleep?
February 13, 2018. Ashley Richardson
Having the right mattress is the key to getting your full eight hours. So which is the best type of mattress for you?
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Laughter Yoga – No Joke
January 15, 2018. Debbie L. Miller
Ho-Ho-Ha-Ha-Ha! Laugh off your stress in a laughter yoga class.
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Three Simple Ways to Boost Your Health in 2018
December 18, 2017. Christina Elston
New Year’s resolutions are fun, but your health is a year-round thing. So instead of breaking promises to yourself by mid-March, pick up three simple habits that will stick with you. Sleep Right “We’ve become a very sleep-deprived society,” said Dr. Lawrence Epstein, medical director of clinical sleep medicine at Brigham and Women’s Hospital in…
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Motivating Tunes: Choosing the Perfect Workout Music
December 18, 2017. Cassandra Raposo
Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape and shows no signs of stopping, which makes sense once you notice how focused he is. Then, you see his headphones. It makes you wonder…
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Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
Download Now!