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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

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Health & Fitness

Protect Yourself From Heat Exhaustion

May 11, 2018. Cassandra Raposo

This summer, as the temperatures rise, be sure to pay attention to what your body is telling you.

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Health & Fitness

The Skinny on Sunscreen

May 10, 2018. Christina Elston

As you ponder sprays, sticks, lotions and gels with various UV levels and ingredients, there are a few key things you should know about sunscreen.

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Health & Fitness

Skincare Secrets for Travelers

April 13, 2018. Christina Elston

Dermatologist-recommended tips to help you put your best face forward wherever you go.

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Health & Fitness

Have Allergies, Will Travel

March 14, 2018. Christina Elston

Allergies don’t have to come between you and a great vacation.

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Health & Fitness

Meal Ideas to Boost Colon Health

February 14, 2018. Cassandra Raposo

March is National Colorectal Cancer Awareness Month. For colon health, Dr. Isabelle von Althen-Dagum, a gastroenterologist at St. Catherine of Siena Medical Center in Smithtown, N.Y., recommends a diet high in fish, vegetables and fruits. To foster a colon-healthy diet at home, try these simple meal ideas from von Althen-Dagum. Keep the health kick going…

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Health & Fitness

Spring Into Shape With Outdoor Chores

February 14, 2018. Cassandra Raposo

This spring, take advantage of the time you’ll already be spending outside and burn more calories by turning your outdoor chores into workouts.

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Health & Fitness

Which is the Best Type of Mattress for a Better Night’s Sleep?

February 13, 2018. Ashley Richardson

Having the right mattress is the key to getting your full eight hours. So which is the best type of mattress for you?

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Health & Fitness

Laughter Yoga – No Joke

January 15, 2018. Debbie L. Miller

Ho-Ho-Ha-Ha-Ha! Laugh off your stress in a laughter yoga class.

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Health & Fitness

Three Simple Ways to Boost Your Health in 2018

December 18, 2017. Christina Elston

New Year’s resolutions are fun, but your health is a year-round thing. So instead of breaking promises to yourself by mid-March, pick up three simple habits that will stick with you. Sleep Right “We’ve become a very sleep-deprived society,” said Dr. Lawrence Epstein, medical director of clinical sleep medicine at Brigham and Women’s Hospital in…

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Health & Fitness

Motivating Tunes: Choosing the Perfect Workout Music

December 18, 2017. Cassandra Raposo

Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape and shows no signs of stopping, which makes sense once you notice how focused he is. Then, you see his headphones. It makes you wonder…

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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

Download Now!