Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
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Namaslay Your Next Flight
November 28, 2017. Christina Elston
Would a few minutes of yoga make that flight from L.A. to London easier on the spine and legs? Yoga rooms that have popped up in at least seven international airports in recent years suggest it would. “I’ve been to yoga rooms at Chicago and San Francisco during layovers,” said Jill Miller, L.A.-based founder of…
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Peak Ski Spots in the Northeast
November 28, 2017. AAA Staff
It’s easy to lose sight of how sweet it is to live in the Northeast. Our fall foliage is legendary, we’re blessed with awesome beaches and, around this time of year, the skiers and snowboarders among us will soon shred some gnar on several nearby mountains. Whether you’ve been hitting the slopes since you could…
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Bone Up on Osteoporosis
October 01, 2017. Cassandra Raposo
It’s never too late to strengthen your bones and help prevent osteoporosis. According to the National Osteoporosis Foundation, about 80 percent of the 10 million Americans with osteoporosis are women. With this disorder, usually related to aging, weakening bones lead to pain, decreased height and skeletal deformities. Here are some exercises the foundation recommends to…
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Healthy Dishes: Yummy Recipes with Healthful Benefits
October 01, 2017. Cassandra Raposo
Fill your diet with superfoods that address women’s health concerns with these flavorful and healthy dishes. 1. Savor the flavor When thinking of building strong bones, a cheesy Italian meal probably doesn’t come to mind. But this spinach and ricotta cannelloni from the National Osteoporosis Foundation is loaded with nutrients such as calcium, iron and…
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Safety Tips for Kids Who Walk or Bike to School
July 31, 2017. AAA Staff
Today’s students aren’t biking or walking to school like they used to. Just 13 percent of students ages 5 to 14 walked or biked to class in 2009 compared with 48 percent 50 years earlier, according to the Safe Routes to School National Partnership. Time, convenience, distance, weather and safety were barriers to walking or…
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10 Ways to Avoid College Weight Gain
July 31, 2017. AAA Staff
It’s common to put on a few pounds when you first start college. Follow these tips to avoid the dreaded freshman 15.
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10 Things to Know About High School Sports
July 31, 2017. AAA Staff
So, your son or daughter wants to play high school sports. Whether this is your child’s first foray into athletics or the latest step in a career that began with T-ball, here’s what you should know.
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Go Low on Spirits
July 15, 2017. Christina Elston
You’re at a cocktail mixer at a business conference or on the first night of your fabulous tropical-resort getaway. You’ve decided to have just one drink. Why then, when it’s finished, do you find yourself ordering another? “Alcohol produces what is known as disinhibition,” said George Koob, director of the National Institute on Alcohol Abuse…
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AAA Trainer: Get Your Kicks at Recess
July 15, 2017. Nick Tavares
Besides being fun, recess is a great way for schoolkids to release pent-up energy during the day. It also helps children build social skills, improve their health through physical activity, and learn through unstructured play, according to the Council on School Health. Despite all the benefits, only four states – Connecticut, Indiana, Missouri and Virginia…
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Drumming Out a Workout
July 01, 2017. Nick Tavares
I’m a drummer, and when I finish playing a show, I’m exhausted. Playing the drums requires constant motion in both legs and both arms. That, plus setting up and breaking down equipment, makes for a tiring workout. But does it count as exercise? To find out, I geared up with a Fitbit and got behind…
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Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
Download Now!