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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

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Health & Fitness

Drumming Out a Workout

July 01, 2017. Nick Tavares

I’m a drummer, and when I finish playing a show, I’m exhausted. Playing the drums requires constant motion in both legs and both arms. That, plus setting up and breaking…

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Health & Fitness

Are You Pampered Enough at the Spa?

July 01, 2017. Christina Elston

You’ve decided to treat yourself to a day (or more!) at a spa. How do you get beyond the gorgeous photos you’ll see online and find out if this is…

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Health & Fitness

Boost Your Breakfast

June 01, 2017. Christina Elston

It might not be the most important meal, but breakfast can be the most predictable if you’re traveling, making it one of the easiest times to eat healthy. “It starts…

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Health & Fitness

Walk This Way to a Healthier You

May 01, 2017. Nick Tavares

A daily walk is a simple, healthy habit. According to the Mayo Clinic, regular brisk walking helps prevent heart disease and high blood pressure, maintains a healthy weight and strengthens…

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Health & Fitness

Find Your Flow With Varied Yoga Styles

April 01, 2017. Dana Laverty

More than 36 million people practiced yoga in 2016, according to a Yoga Alliance and Yoga Journal study. If you’d like to become one of them, we’ve put together a…

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Health & Fitness

Foods That Punch up Immunity

April 01, 2017. Christina Elston

A sturdy immune system is important for warding off the barrage of viruses and bacteria that we face everyday. To keep yours in top shape, go with your gut.

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Health & Fitness

Heat Up Date Night With Partner Workouts

February 08, 2017. Nick Tavares

The American Heart Association (AHA) recommends planning workout “dates” to bolster your exercise motivation. So why not set a time and a place for you and your partner to help each…

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Health & Fitness

Stay Fit on the Fly

February 08, 2017. AAA Staff

The Whitney Peak Hotel in downtown Reno, Nev., has a rock climbing park with the world’s tallest artificial climbing wall and a 7,000-squarefoot indoor bouldering park. From the fitness center…

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Health & Fitness

The Best Cold Weather Running Gear for Winter Runs

February 08, 2017. Nick Tavares

We asked Terrence Mahon, high performance coach at the Boston Athletic Association – the organization behind the Boston Marathon – about the essentials for winter running safety. Here are his…

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Health & Fitness

Easy Peasy Natural Home Remedies

January 01, 2017. Dana Laverty

Looking for an all-natural way to keep you and your environs sparkling? Here are five natural remedies to try – and you probably already have the ingredients in your cabinets….

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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

Download Now!
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