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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

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Health & Fitness

A Look at Modern Hearing Aid Technology

September 30, 2021. Vanessa Young

With the help of new technology, modern hearing aids have become less cumbersome and more effective.

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Health & Fitness

Get With the Beat: Heart Rate Explained

September 29, 2021. Cassandra Raposo

Why you should pay close attention to your target heart rate when exercising.

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Health & Fitness

Tea Time! A Guide to Teas and Their Health Benefits

September 28, 2021. Dallas Ernst

Let’s spill the tea about one of the world’s most popular beverages.

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Health & Fitness

Why Ear Health Is Important

September 01, 2021. Vanessa Young

In addition to impacting everyday functions and mood, hearing loss has been linked to serious health conditions.

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Health & Fitness

Got (Plant-Based) Milk? A Guide to Nondairy Milk Options

August 19, 2021. Dallas Ernst

Plant-based milks can be made from nuts, legumes, grains and more – but which type is right for you?

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Health & Fitness

Driver Safety and Hearing Awareness

August 05, 2021. Vanessa Young

While vision is the first sense that may come to mind when you think about driver safety, hearing also plays a vital role.

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Health & Fitness

An Exploration of Plant-Based Meat Alternatives

July 13, 2021. Dallas Ernst

Switching to a plant-based diet or eating less meat can offer many benefits, but some meatless options are healthier than others.

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Health & Fitness

Starting a Morning Stretch Routine

July 12, 2021. Dallas Ernst

Most mornings begin with a yawn and a stretch. So why not add in a morning stretch routine to improve your fitness, flexibility and mobility?

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Health & Fitness

Intro to Yoga: Basics and Benefits

June 18, 2021. Dallas Ernst

Breathe in…breathe out…and get started on your yoga journey with this basic introduction.

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Health & Fitness

Caring for Elderly Parents

June 14, 2021. Dallas Ernst

Deciding when and how to provide elder care isn’t always easy. Educating yourself on caregiving for elderly parents can help.

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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

Download Now!