According to studies, nearly half of Americans say that they do not get enough sleep every night. Although many say they can function with four to six hours of sleep, most doctors agree that a person should aim for getting seven to eight hours of sleep per night.
But for those who lie awake at night, this is easier said than done.
From driving safely to staying awake at work – or even just for your general well-being – it’s important to get a good night’s sleep. Follow these tips for better sleep and you may notice a world of difference.
Of course, people having consistent difficulty in falling or staying asleep at night should consult a doctor.
Tips for better sleep
Only use your bed for sleeping.
Watch what you ingest leading up to bedtime.
Be sure that your bedroom is comfortable.
Turn down the lights.
During the day, expose yourself to light as much as possible.
Do something relaxing before going to bed.
Stick to a schedule.
Don’t worry too much.
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Do you have any tips for better sleep? Share them in the comments!