Department: AAA Trainer

Health & Fitness

Four Autumn Activities for Fitness and Foliage

August 15, 2018. Cassandra Raposo

Fall may mean cooler weather, but there are several outdoor activities that are perfect for enjoying the crisp air and fall foliage views.

Health & Fitness

Spring Into Shape With Outdoor Chores

February 14, 2018. Cassandra Raposo

This spring, take advantage of the time you’ll already be spending outside and burn more calories by turning your outdoor chores into workouts.

Health & Fitness

Laughter Yoga – No Joke

January 15, 2018. Debbie L. Miller

Ho-Ho-Ha-Ha-Ha! Laugh off your stress in a laughter yoga class.

Health & Fitness

Motivating Tunes: Choosing the Perfect Workout Music

December 18, 2017. Cassandra Raposo

Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape…

Health & Fitness & Life

Bone Up on Osteoporosis

October 01, 2017. Cassandra Raposo

It’s never too late to strengthen your bones and help prevent osteoporosis. According to the National Osteoporosis Foundation, about 80 percent of the 10 million Americans with osteoporosis are women….

Health & Fitness & Life

AAA Trainer: Get Your Kicks at Recess

July 15, 2017. Nick Tavares

Besides being fun, recess is a great way for schoolkids to release pent-up energy during the day. It also helps children build social skills, improve their health through physical activity,…

Health & Fitness

Drumming Out a Workout

July 01, 2017. Nick Tavares

I’m a drummer, and when I finish playing a show, I’m exhausted. Playing the drums requires constant motion in both legs and both arms. That, plus setting up and breaking…

Health & Fitness

Walk This Way to a Healthier You

May 01, 2017. Nick Tavares

A daily walk is a simple, healthy habit. According to the Mayo Clinic, regular brisk walking helps prevent heart disease and high blood pressure, maintains a healthy weight and strengthens…

Health & Fitness

Heat Up Date Night With Partner Workouts

February 08, 2017. Nick Tavares

The American Heart Association (AHA) recommends planning workout “dates” to bolster your exercise motivation. So why not set a time and a place for you and your partner to help each…

Health & Fitness

The Best Cold Weather Running Gear for Winter Runs

February 08, 2017. Nick Tavares

We asked Terrence Mahon, high performance coach at the Boston Athletic Association – the organization behind the Boston Marathon – about the essentials for winter running safety. Here are his…