Fall may mean cooler weather, but there are several outdoor activities that are perfect for enjoying the crisp air and fall foliage views.  

This spring, take advantage of the time you'll already be spending outside and burn more calories by turning your outdoor chores into workouts.  

Why you should pay close attention to your target heart rate when exercising.  

Ho-Ho-Ha-Ha-Ha! Laugh off your stress in a laughter yoga class.  

Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape  

It’s never too late to strengthen your bones and help prevent osteoporosis. According to the National Osteoporosis Foundation, about 80 percent of the 10 million Americans with osteoporosis are women.  

Besides being fun, recess is a great way for schoolkids to release pent-up energy during the day. It also helps children build social skills, improve their health through physical activity, and  

I’m a drummer, and when I finish playing a show, I’m exhausted. Playing the drums requires constant motion in both legs and both arms. That, plus setting up and breaking  

A daily walk is a simple, healthy habit. According to the Mayo Clinic, regular brisk walking helps prevent heart disease and high blood pressure, maintains a healthy weight and strengthens  

The American Heart Association (AHA) recommends planning workout “dates” to bolster your exercise motivation. So why not set a time and a place for you and your partner to help each