Department: Live Well

Health & Fitness

Sleep Tight

August 12, 2019. Christina Elston

A good night’s sleep while traveling starts with the right hotel mattress.

Health & Fitness

Breathe Easier

July 29, 2019. Christina Elston

What you can do to protect yourself when traveling to areas where air pollution is high.

Health & Fitness

Keeping a Clean Hotel Room

July 28, 2019. Christina Elston

Housekeeping does the hard work. Maintaining a germ-free stay is up to you.

Health & Fitness

Under Pressure

July 20, 2019. Christina Elston

In-air health starts with well grounded self-care.

Health & Fitness

Plane Comfortable

May 10, 2019. Christina Elston

How to get cozy while cruising at 36,000 feet.

Health & Fitness

Fear of Flying

April 09, 2019. Christina Elston

Don’t let your worries keep you grounded.

Health & Fitness

The Doctor Is: Far Away From Home

April 08, 2019. Christina Elston

What to do if you become ill or injured while traveling.

Health & Fitness

Pamper Your Eyes on the Fly

April 07, 2019. Christina Elston

Sun, wind, dryness and screen time can all take a toll on your peepers.

Health & Fitness

Get Moving – Right in Your Room

March 19, 2019. Christina Elston

No gym? No problem. These hotel workouts will get your heart pumping.

Health & Fitness

Climate Changes

March 06, 2019. Christina Elston

Your body often needs to adjust when you’re traveling high or low, hot or cold.