Department: Live Well

Health & Fitness

Travel That’s Smart for Your Heart

January 05, 2019. Christina Elston

Planning ahead makes all the difference when sticking to healthy habits on the road.

Health & Fitness

Spread Joy, Not Germs, While Traveling

January 01, 2019. Christina Elston

Bites, bugs and viruses can turn a great vacation into a dud. Here’s how to avoid infections while traveling.

Health & Fitness

Here’s to Stress-Free Holidays

November 15, 2018. Christina Elston

As you’re planning your holiday travel, how about planning not to be stressed? The key to staying chill during this most-traveled season is a solid routine that starts a year…

Health & Fitness

Cold & Flu Falsehoods

October 19, 2018. Christina Elston

Holiday travel season and cold-and-flu season are upon us and, for many, the two go hand in hand. “Around the holidays, people have to travel, sick or well,” said Dr….

Health & Fitness

Finding Safety in Unfamiliar Surroundings

September 28, 2018. Christina Elston

Protecting yourself and your property when traveling requires sound practices.

Health & Fitness & Life

Feeling Tired and Cranky? You Might Be Dehydrated

July 16, 2018. Christina Elston

Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you’re not feeling well, you may just need a glass of water.

Food & Dining

The Skinny on Room Service

June 15, 2018. Christina Elston

You can have your room service and still eat healthy. Here’s how.

Health & Fitness

The Skinny on Sunscreen

May 10, 2018. Christina Elston

As you ponder sprays, sticks, lotions and gels with various UV levels and ingredients, there are a few key things you should know about sunscreen.

Health & Fitness

Skincare Secrets for Travelers

April 13, 2018. Christina Elston

Dermatologist-recommended tips to help you put your best face forward wherever you go.

Health & Fitness

Have Allergies, Will Travel

March 14, 2018. Christina Elston

Allergies don’t have to come between you and a great vacation.