Tag: diet
Three Simple Ways to Boost Your Health in 2018
December 18, 2017. Christina Elston
New Year’s resolutions are fun, but your health is a year-round thing. So instead of breaking promises to yourself by mid-March, pick up three simple habits that will stick with you. Sleep Right “We’ve become a very sleep-deprived society,” said Dr. Lawrence Epstein, medical director of clinical sleep medicine at Brigham and Women’s Hospital in…
Robin Meade’s 1974 Ford Maverick
November 28, 2017. AAA Staff
This award-winning journalist is the longtime anchor of “Morning Express with Robin Meade” on HLN. A former Miss Ohio, she is also the author of the New York Times best-seller “Morning Sunshine: How to Radiate Confidence and Feel It Too,” and a singer-songwriter with two country music albums. Wake up to Robin and the “Morning…
Healthy Dishes: Yummy Recipes with Healthful Benefits
October 01, 2017. Cassandra Raposo
Fill your diet with superfoods that address women’s health concerns with these flavorful and healthy dishes. 1. Savor the flavor When thinking of building strong bones, a cheesy Italian meal probably doesn’t come to mind. But this spinach and ricotta cannelloni from the National Osteoporosis Foundation is loaded with nutrients such as calcium, iron and…
Are You Pampered Enough at the Spa?
July 01, 2017. Christina Elston
You’ve decided to treat yourself to a day (or more!) at a spa. How do you get beyond the gorgeous photos you’ll see online and find out if this is the place for you? “What a lot of people do is just walk into a spa and think they’re going to feel great when they…
Pet Allergies: When an Itch Means Something More
June 01, 2017. Nick Tavares
Ever think your pet might be allergic to you? While that may be a rare scenario, it’s increasingly clear that cats and dogs, like their human companions, can have allergies. Cornell University’s Baker Institute for Animal Health classifies potential pet allergies into three categories: atopic dermatitis caused by pollen, dust, mold and other natural irritants;…
Foods That Punch up Immunity
April 01, 2017. Christina Elston
A sturdy immune system is important for warding off the barrage of viruses and bacteria that we face everyday. To keep yours in top shape, go with your gut.
Dr. Travis Stork’s Nissan Pathfinder
February 08, 2017. Roberto Cruz
Host of the Emmy Award-winning talk show “The Doctors,” Dr. Travis Stork is a board-certified emergency medicine physician passionate about helping others achieve healthier lifestyles. In addition to appearing on season eight of “The Bachelor,” he’s also the New York Times best-selling author of “The Doctor’s Diet” and “The Doctor Is In: A 7-Step Prescription…