Tag: exercises
Spring Into Shape With Outdoor Chores
February 14, 2018. Cassandra Raposo
This spring, take advantage of the time you’ll already be spending outside and burn more calories by turning your outdoor chores into workouts.
Laughter Yoga – No Joke
January 15, 2018. Debbie L. Miller
Ho-Ho-Ha-Ha-Ha! Laugh off your stress in a laughter yoga class.
Bone Up on Osteoporosis
October 01, 2017. Cassandra Raposo
It’s never too late to strengthen your bones and help prevent osteoporosis. According to the National Osteoporosis Foundation, about 80 percent of the 10 million Americans with osteoporosis are women. With this disorder, usually related to aging, weakening bones lead to pain, decreased height and skeletal deformities. Here are some exercises the foundation recommends to…
Stay Active With These Winter Workouts
January 01, 2017. Nick Tavares
Our motivation drops with every snowfall, but you can stay active when cold weather hits. Fight off hibernation habits with these winter workouts. Shoveling snow • A person weighing 170 pounds can burn about 250 calories over 30 minutes of shoveling, according to North Dakota State University. • Shoveling increases your heart rate and provides…