It’s never too late to strengthen your bones and help prevent osteoporosis. According to the National Osteoporosis Foundation, about 80 percent of the 10 million Americans with osteoporosis are women.
Fill your diet with superfoods that address women’s health concerns with these flavorful and healthy dishes.
1. Savor the flavor
When thinking of building strong bones, a cheesy Italian meal probably doesn’t
“If ever I should wish for a retreat whither I might steal from the world and its distractions, and dream quietly away the remnant of a troubled life, I know
Think spring and summer are the best times for an Irish or Scottish getaway? Think again. With a mosaic of fall foliage unfolding, the crisp autumn air, a lineup of
Greece is renowned for its sunshine, with most travelers choosing to visit in spring or summer to bask in the glorious rays while taking in the culture and immersing themselves
A golden autumn along Europe’s mighty Rhine River is surely a sight to see.
Autumn foliage along the Rhine peaks from late September to early October, and one of the ways
Fall is far from a shoulder season in Alaska.
In fact, for those who enjoy travel without the crowds, it could be the best time to visit the Last Frontier.
From late
Your child’s backpack is a kind of bridge between home and school, a place to carry essential supplies. But carrying around a pack all day can take its toll. Help
The start of a new school year means different things to different people.
For kids, it means homework. For parents, it means frantic early mornings and afternoons. For teachers, it means
Born in northern England, actor Ricky Whittle is a former model who has starred in hit TV shows including The CW’s “The 100” and “Mistresses” on ABC. His latest show,
