Tag: gym
How to Have Your Best Tropical Getaway
June 03, 2018. Angelica Beneke
Where to stay and how to make the most of a vacation in paradise.
Three Simple Ways to Boost Your Health in 2018
December 18, 2017. Christina Elston
New Year’s resolutions are fun, but your health is a year-round thing. So instead of breaking promises to yourself by mid-March, pick up three simple habits that will stick with you. Sleep Right “We’ve become a very sleep-deprived society,” said Dr. Lawrence Epstein, medical director of clinical sleep medicine at Brigham and Women’s Hospital in…
Motivating Tunes: Choosing the Perfect Workout Music
December 18, 2017. Cassandra Raposo
Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape and shows no signs of stopping, which makes sense once you notice how focused he is. Then, you see his headphones. It makes you wonder…
10 Things to Look For in a Private School
July 31, 2017. Roberto Cruz
Selecting a school for a child is one of the most important decisions a family makes. For those with the means to pay for education, private elementary schools and secondary schools regularly offer smaller class sizes, a more flexible curriculum and religious studies. A report from EducationNext, a scholarly journal published by Stanford University, also…
10 Places Worth Checking Out on College Campuses
July 31, 2017. AAA Staff
Becoming familiar with each of these campus spots as soon as possible will be valuable on the road from freshman to alum.
AAA Trainer: Get Your Kicks at Recess
July 15, 2017. Nick Tavares
Besides being fun, recess is a great way for schoolkids to release pent-up energy during the day. It also helps children build social skills, improve their health through physical activity, and learn through unstructured play, according to the Council on School Health. Despite all the benefits, only four states – Connecticut, Indiana, Missouri and Virginia…
Heat Up Date Night With Partner Workouts
February 08, 2017. Nick Tavares
The American Heart Association (AHA) recommends planning workout “dates” to bolster your exercise motivation. So why not set a time and a place for you and your partner to help each other stay healthy? Here are some easy moves to get you started. Walking According to the AHA, walking at least 30 minutes a day helps…
Stay Fit on the Fly
February 08, 2017. AAA Staff
The Whitney Peak Hotel in downtown Reno, Nev., has a rock climbing park with the world’s tallest artificial climbing wall and a 7,000-squarefoot indoor bouldering park. From the fitness center at the Park Hyatt in Tokyo, 47 floors up, you can get a 360-degree view of the city while you take Pilates, aqua walking and…