Tag: Sleep
Health & Fitness & Life
10 Ways to Avoid College Weight Gain
July 31, 2017. AAA Staff
It’s common to put on a few pounds when you first start college. Follow these tips to avoid the dreaded freshman 15.
Air Travel
Beat Back Jet Lag
March 08, 2017. AAA Staff
Whether you’re traveling for fun or to get stuff done, a change in time zones and schedules can make it challenging to keep up your energy level. The following tips can help. Getting a good night’s sleep is an obvious start. Deploy those hotel blackout curtains – and try a technology blackout as well –…