We asked Terrence Mahon, high performance coach at the Boston Athletic Association – the organization behind the Boston Marathon – about the essentials for winter running safety. Here are his
Our motivation drops with every snowfall, but you can stay active when cold weather hits. Fight off hibernation habits with these winter workouts.
Shoveling snow
• A person weighing 170 pounds can
Winter means lots of time spent indoors. Lots.
And there are only so many movies and You-Tube cat videos that one can watch. Why not liven things up with a board
With big treads and softer rubber, winter tires give your vehicle better traction on nasty roads. If you recently made the switch to winter rollers, here’s some advice from AAA’s
