Tag: workout

North American Tours

The Top 10 Things to Do in Austin, Texas

September 09, 2018. Katie McElveen

Keep Austin Weird? You got it. Learn about the 10 best things to do in Austin, Texas, with our guide to the quirky city.

Health & Fitness

Four Autumn Activities for Fitness and Foliage

August 15, 2018. Cassandra Raposo

Fall may mean cooler weather, but there are several outdoor activities that are perfect for enjoying the crisp air and fall foliage views.

Technology

Must-Have Apps for College Students

July 05, 2018. Angelica Beneke

It’s almost time for classes to start. Make sure you are prepared with these helpful apps.

Health & Fitness

The Importance of Staying Hydrated During Exercise

May 14, 2018. Kimberley Edgar

There’s something about summer that sensitizes even Olaf, the snowman from “Frozen,” and sends him singing. But when the heat rolls in, it’s the beginning of our battle to balance exercise and play beneath the blazing sun. If we’re not careful, we could overheat as quickly as the engine of a car stuck in bumper-to-bumper…

Health & Fitness

Spring Into Shape With Outdoor Chores

February 14, 2018. Cassandra Raposo

This spring, take advantage of the time you’ll already be spending outside and burn more calories by turning your outdoor chores into workouts.

Ocean Cruises

Cruise Alaska and Expect the Unexpected

January 28, 2018. Joanna Cutrara

Breathtaking natural beauty, stunning views, diverse wildlife. Why an Alaskan Cruise should be your next dream vacation.

Health & Fitness

Motivating Tunes: Choosing the Perfect Workout Music

December 18, 2017. Cassandra Raposo

Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape and shows no signs of stopping, which makes sense once you notice how focused he is. Then, you see his headphones. It makes you wonder…

Health & Fitness

Drumming Out a Workout

July 01, 2017. Nick Tavares

I’m a drummer, and when I finish playing a show, I’m exhausted. Playing the drums requires constant motion in both legs and both arms. That, plus setting up and breaking down equipment, makes for a tiring workout. But does it count as exercise? To find out, I geared up with a Fitbit and got behind…

Health & Fitness

Walk This Way to a Healthier You

May 01, 2017. Nick Tavares

A daily walk is a simple, healthy habit. According to the Mayo Clinic, regular brisk walking helps prevent heart disease and high blood pressure, maintains a healthy weight and strengthens bones and muscles. Here are some ways to boost the benefits of your stroll. Warm up and cool down While walking is a low-impact exercise,…

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Health & Fitness

Heat Up Date Night With Partner Workouts

February 08, 2017. Nick Tavares

The American Heart Association (AHA) recommends planning workout “dates” to bolster your exercise motivation. So why not set a time and a place for you and your partner to help each other stay healthy? Here are some easy moves to get you started. Walking According to the AHA, walking at least 30 minutes a day helps…