Tag: workout
The Top 10 Things to Do in Austin, Texas
September 09, 2018. Katie McElveen
Keep Austin Weird? You got it. Learn about the 10 best things to do in Austin, Texas, with our guide to the quirky city.
Four Autumn Activities for Fitness and Foliage
August 15, 2018. Cassandra Raposo
Fall may mean cooler weather, but there are several outdoor activities that are perfect for enjoying the crisp air and fall foliage views.
Must-Have Apps for College Students
July 05, 2018. Angelica Beneke
It’s almost time for classes to start. Make sure you are prepared with these helpful apps.
The Importance of Staying Hydrated During Exercise
May 14, 2018. Kimberley Edgar
There’s something about summer that sensitizes even Olaf, the snowman from “Frozen,” and sends him singing. But when the heat rolls in, it’s the beginning of our battle to balance exercise and play beneath the blazing sun. If we’re not careful, we could overheat as quickly as the engine of a car stuck in bumper-to-bumper…
Spring Into Shape With Outdoor Chores
February 14, 2018. Cassandra Raposo
This spring, take advantage of the time you’ll already be spending outside and burn more calories by turning your outdoor chores into workouts.
Cruise Alaska and Expect the Unexpected
January 28, 2018. Joanna Cutrara
Breathtaking natural beauty, stunning views, diverse wildlife. Why an Alaskan Cruise should be your next dream vacation.
Motivating Tunes: Choosing the Perfect Workout Music
December 18, 2017. Cassandra Raposo
Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape and shows no signs of stopping, which makes sense once you notice how focused he is. Then, you see his headphones. It makes you wonder…
Drumming Out a Workout
July 01, 2017. Nick Tavares
I’m a drummer, and when I finish playing a show, I’m exhausted. Playing the drums requires constant motion in both legs and both arms. That, plus setting up and breaking down equipment, makes for a tiring workout. But does it count as exercise? To find out, I geared up with a Fitbit and got behind…
Walk This Way to a Healthier You
May 01, 2017. Nick Tavares
A daily walk is a simple, healthy habit. According to the Mayo Clinic, regular brisk walking helps prevent heart disease and high blood pressure, maintains a healthy weight and strengthens bones and muscles. Here are some ways to boost the benefits of your stroll. Warm up and cool down While walking is a low-impact exercise,…
Heat Up Date Night With Partner Workouts
February 08, 2017. Nick Tavares
The American Heart Association (AHA) recommends planning workout “dates” to bolster your exercise motivation. So why not set a time and a place for you and your partner to help each other stay healthy? Here are some easy moves to get you started. Walking According to the AHA, walking at least 30 minutes a day helps…