Tag: workout

Health & Fitness

Motivating Tunes: Choosing the Perfect Workout Music

December 18, 2017. Cassandra Raposo

Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape…

Health & Fitness

Drumming Out a Workout

July 01, 2017. Nick Tavares

I’m a drummer, and when I finish playing a show, I’m exhausted. Playing the drums requires constant motion in both legs and both arms. That, plus setting up and breaking…

Health & Fitness

Walk This Way to a Healthier You

May 01, 2017. Nick Tavares

A daily walk is a simple, healthy habit. According to the Mayo Clinic, regular brisk walking helps prevent heart disease and high blood pressure, maintains a healthy weight and strengthens…

Health & Fitness

Heat Up Date Night With Partner Workouts

February 08, 2017. Nick Tavares

The American Heart Association (AHA) recommends planning workout “dates” to bolster your exercise motivation. So why not set a time and a place for you and your partner to help each…

Health & Fitness

Stay Fit on the Fly

February 08, 2017. AAA Staff

The Whitney Peak Hotel in downtown Reno, Nev., has a rock climbing park with the world’s tallest artificial climbing wall and a 7,000-squarefoot indoor bouldering park. From the fitness center…

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Stay Active With These Winter Workouts

January 01, 2017. Nick Tavares

Our motivation drops with every snowfall, but you can stay active when cold weather hits. Fight off hibernation habits with these winter workouts. Shoveling snow • A person weighing 170…