Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
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Got (Plant-Based) Milk? A Guide to Nondairy Milk Options
August 19, 2021. Dallas Ernst
Plant-based milks can be made from nuts, legumes, grains and more – but which type is right for you?
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Driver Safety and Hearing Awareness
August 05, 2021. Vanessa Young
While vision is the first sense that may come to mind when you think about driver safety, hearing also plays a vital role.
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An Exploration of Plant-Based Meat Alternatives
July 13, 2021. Dallas Ernst
Switching to a plant-based diet or eating less meat can offer many benefits, but some meatless options are healthier than others.
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Starting a Morning Stretch Routine
July 12, 2021. Dallas Ernst
Most mornings begin with a yawn and a stretch. So why not add in a morning stretch routine to improve your fitness, flexibility and mobility?
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Intro to Yoga: Basics and Benefits
June 18, 2021. Dallas Ernst
Breathe in…breathe out…and get started on your yoga journey with this basic introduction.
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Caring for Elderly Parents
June 14, 2021. Dallas Ernst
Deciding when and how to provide elder care isn’t always easy. Educating yourself on caregiving for elderly parents can help.
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The Best Outdoor Workouts
May 20, 2021. Dallas Ernst
When it comes to working out, why not head outside?
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Which Northeast States Are Adopting the CDC’s Mask Guidelines?
May 19, 2021. Dana Laverty
Most Northeast states are following the CDC’s updated guidance allowing fully vaccinated people to ditch their masks, but there’s one outlier that might surprise you.
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Just Breathe: Meditation Tips to Clear Your Mind
May 19, 2021. Molly Clark
Grab some Zen and tackle everyday stressors through meditation.
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Find Walking Trails Near You
April 26, 2021. AAA Staff
Get out and enjoy some fresh air on one of these notable Northeast trails.
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Live a Healthier Life
Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.
Download Now!