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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

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Health & Fitness

Fun Walking Apps for Exercise and Exploration

September 19, 2023. Sarah Vincelette

Look forward to walking every day with these fun and motivating walking apps.

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Health & Fitness

Everyday Activities That Burn the Most Calories

July 21, 2023. Rebecca Galib

No matter how busy your life may be, it’s easy to fit a daily exercise regimen into your schedule – just check items off your to-do list!

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Health & Fitness

Breaking Down the Benefits of a Healthy Gut

June 21, 2023. Leandra Beabout

Plus, what you can eat to maintain a happy, healthy gut microbiome.

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Health & Fitness

Start Forming Healthy Habits

June 16, 2023. Dallas Ernst

Adding a new, healthy lifestyle habit to your day can help to improve overall wellness.

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Health & Fitness

See Clearly, Drive Safely

May 31, 2023. Sarah Hopkins

When you’re behind the wheel, you want your sight to be at its best.

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Health & Fitness

Enter: The Blue Zone

May 15, 2023. Chris Wood

Want a healthier life? Take a page from those with the world’s longest lifespans.

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Health & Fitness

Find Bike Trails and Paths Near You

May 15, 2023. AAA Staff

It’s time to break out your bike and pedal through the great outdoors. Check out these local biking trails and paths.

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Health & Fitness

Is It OK to Take Melatonin for Jet Lag?

April 25, 2023. Leandra Beabout

Over-the-counter sleep supplements can help prevent midnight wake-ups, but you should consult your doctor before taking them.

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Health & Fitness

How Stress Affects Your Smile

April 24, 2023. Sarah Vincelette

Learn about the deep connection between your oral and mental health.

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Health & Fitness

The Key to Fighting Cavities as You Get Older

April 24, 2023. Sarah Hopkins

Spotting cavities gets harder as you get older, but these tips can help you stay ahead of tooth decay well into your golden years.

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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

Download Now!
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