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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

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Health & Fitness

Starting a Morning Stretch Routine

July 12, 2021. Dallas Ernst

Most mornings begin with a yawn and a stretch. So why not add in a morning stretch routine to improve your fitness, flexibility and mobility?

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Health & Fitness

Fireworks Safety Tips and Facts for the Fourth of July

July 01, 2021. Marisa Perjatel

You can set the summer off with a bang, as long as you comply with local laws and practice safety.

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Health & Fitness

Intro to Yoga: Basics and Benefits

June 18, 2021. Dallas Ernst

Breathe in…breathe out…and get started on your yoga journey with this basic introduction.

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Health & Fitness

Caring for Elderly Parents

June 14, 2021. Dallas Ernst

Deciding when and how to provide elder care isn’t always easy. Educating yourself on caregiving for elderly parents can help.

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Health & Fitness

The Best Outdoor Workouts

May 20, 2021. Dallas Ernst

When it comes to working out, why not head outside?

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Health & Fitness

Which Northeast States Are Adopting the CDC’s Mask Guidelines?

May 19, 2021. Dana Laverty

Most Northeast states are following the CDC’s updated guidance allowing fully vaccinated people to ditch their masks, but there’s one outlier that might surprise you.

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Health & Fitness

Just Breathe: Meditation Tips to Clear Your Mind

May 19, 2021. Molly Clark

Grab some Zen and tackle everyday stressors through meditation.

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Health & Fitness

You’re Vaccinated! Now What?

April 29, 2021. Dallas Ernst

As more American adults are vaccinated for COVID-19, the CDC has released new safety guides.

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Health & Fitness

Find Walking Trails Near You

April 26, 2021. AAA Staff

Get out and enjoy some fresh air on one of these notable Northeast trails.

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Health & Fitness

How Stress Impacts Your Health

April 16, 2021. Dallas Ernst

Feeling stressed? Learn how it impacts your body, mind and mood along with ways to cope with daily stressors.

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Live a Healthier Life

Get on the track to a healthier you with this helpful health and fitness guide from Your AAA.

Download Now!