Health & Fitness
We all have bodies, and those bodies need maintenance. From keeping up with your doctor to keeping up with your exercise regimen, health and fitness should be on everyone’s to-do list. Here at Your AAA, you can learn some ways to keep up your health and take care of your body. Here, you can find tips on things like wellness travel, which can include activities that promote mental, physical or...
Meal Ideas to Boost Colon Health
March is National Colorectal Cancer Awareness Month. For colon health, Dr. Isabelle von Althen-Dagum, a gastroenterologist at St. Catherine of Siena Medical Center in Smithtown, N.Y., recommends a diet high in fish, vegetables and fruits. To foster a colon-healthy diet at home, try these simple meal ideas from von Althen-Dagum. Keep the health kick going...
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