S2 MILP Host Sabrina Featured Image

Merging Into Life: Building Career Confidence

SEASON 2: EPISODE 10
Episode Feedback

How to speak up, stand out and succeed at work.


EPISODE SUMMARY

Navigating your career takes more than just doing great work — it takes courage, strategy and confidence.

In this episode of the Merging Into Life podcast, host Sabrina Pierotti is joined by career coach and author Sam DeMase, whose advice has helped thousands of professionals land jobs, build workplace boundaries and master advocating for themselves at work without succumbing to career burnout.

Whether you’re looking for job interview tips or salary negotiation strategies for that long-overdue promotion, this episode offers actionable advice to help you overcome imposter syndrome, own your voice and take up space without second-guessing yourself.


KEY TAKEAWAYS
  • Career confidence is a skill, not a personality trait. You don’t need to be the loudest person in the room to advocate for yourself. You just need a plan and a little practice.
  • Imposter syndrome is universal. Keep a brag sheet of your wins and revisit it when self-doubt creeps in. Most of the time, there’s no real evidence behind the fear.
  • Use artificial intelligence (AI) tools like ChatGPT to compare your resume to job descriptions and identify keyword gaps. If bots are screening your application, you should use bots too.
  • Nail your interview with the WAT method. Focus on what you do, your top achievement and tie it back to the role you’re applying for to keep it brief and powerful.
  • Red flags are real. Disorganized interviews, poor communication or dodged questions about work-life balance are all signs the job might not be what it seems.
  • Establish workplace boundaries. Don’t wait until you’re facing career burnout. Decide your limits ahead of time, communicate them clearly and be solution-oriented when protecting your time.
  • How to ask for a raise: Build a business case. Document how you’ve delivered in your current role, how you’re working beyond your scope and gather third-party praise to present to your manager.

TRANSCRIPT

[00:00:01] Sabrina Pierotti: So, when I started my first corporate job out of college, there were so many things that I wish people told me before I started, my first day. But perhaps one of the biggest things that I wished somebody told me was don’t be so quick to prove yourself. Let other people shine, let other people have their moment, and all you need to do, Sabrina, is be a sponge and just, like, soak up as much as you can. Because I came from college where I was a straight-A student, so I was really great at school, and corporate life and the workforce is drastically different than school. People told me when I started my job, they were like, you know what, it takes a full year for you to really feel comfortable in your job and for things to start clicking. So that high achiever part of me was like, a year? Please, I’m going to show you that I can do this in three months. But they were spot on. So, I wish somebody said, think of your job in the long term. Think of your career as a long game instead of trying to claw your way to the top within the first year. This is your lifelong career. Hey guys, welcome back to Merging Into Life. I’m your host, Sabrina Pierotti, and I’m going to be your guide for the Everyday Mastery Series. So our first topic today is one that hits close to home for a lot of us. I know it hits close to home to me, which is career confidence. Whether you’re interviewing for your first role, and if you are, congrats. Whether you’re negotiating a raise or just trying to set boundaries in a new job, speaking up can feel intimidating, especially in environments that don’t always make space for you. Luckily, our guest today is Sam DeMase, a career confidence coach and the author of “Power Mood.” Sam’s helped thousands of professionals find their voice, advocate for themselves and build careers they actually feel good about. Hi Sam, so good to see you.

[00:02:03] Sam DeMase: Hi Sabrina, thank you for having me.

[00:02:06] Sabrina Pierotti: It’s so funny. I wish I knew you and we talked like 10 years ago, before I entered the workforce, like post college, because girl, trust me when I say, it was like a rude awakening for me, like entering the workforce after college. So, I’m so excited that we’re having this conversation. So, I want to start off by getting to know a little bit about you. What led you to doing the work that you do today?

[00:02:33] Sam DeMase: That’s a great question. And to your earlier point, I agree with you. I wish I had had some really direct, actionable advice when I was younger. So, I think that’s one of the things that motivated me to do this work. But in my corporate life, which I spent 13 years in human resources, leadership development, people-centric roles, working mostly in male-dominated industries, I really learned by doing how to advocate for myself every step of the way. There were a lot of doors I had to kick down to get promotions that I thought I really deserved. I sometimes will refer to myself as a corporate troublemaker. I broke some of the rules, challenged certain corporate policies, and as I was doing that, I realized, OK, there are some really actionable tips here that I could be giving other people to hack the system and get what they’re worth.

[00:03:27] Sabrina Pierotti: And a big part of what you talk about is having what you call career confidence. From my own experience, I want to talk about imposter syndrome. What is your advice for imposter syndrome?

[00:03:40] Sam DeMase: I would say the No. 1 thing to remember is imposter syndrome is a universal experience. So, at any given moment when you’re experiencing that, someone else who you perceive as more qualified, better, they’re experiencing it as well. It is a universal experience, and I like to always remind people where imposter syndrome comes from, right? So, it doesn’t necessarily come from an inability that you have, a failure. It comes from broader society telling you, maybe, that you can’t perform something or you can achieve something. But when you do experience it, I think there’s some practical things to get in the mindset of doing. And No. 1 is evidence. Is there evidence that I can’t do this, or do I just need to sit down and try? A lot of times, there’s no evidence to back up your imposter syndrome. It’s like, I can’t do this. I shouldn’t do that. And then also looking back at your brag sheet of previous successes. If you don’t have a brag sheet, whether you’re new, whether you’re into your career by a decade, I always recommend having a brag sheet where you can write down your accomplishments and look back on it. When I’m having a tough imposter syndrome day, I always look back at my brag sheet and remember my wins, small, medium and big, that will remind you who you are and what you’ve done and what have achieved. So, you always have to have a brag to look back at it will boost your confidence and help you conquer those tough moments.


RESOURCES

Merging Into Life

Join AAA

A Power Mood (Sam DeMase)


Want to Learn More? Drop Us a Note

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Subject
Name*

*The views and opinions expressed in this podcast are not necessarily the views of AAA Northeast, AAA and/or its affiliates.

Subscribe to Your AAA Newsletter

Sign up and receive updates for all of the latest articles on automotive, travel, money, lifestyle and so much more!