Delta Dental Leaderboard ROS 24

Department: Live Well

Health & Fitness

Under Pressure

July 20, 2019. Christina Elston

In-air health starts with well grounded self-care.

Health & Fitness

Spread Joy, Not Germs, While Traveling

January 01, 2019. Christina Elston

Bites, bugs and viruses can turn a great vacation into a dud. Here’s how to avoid infections while traveling.

Health & Fitness

Here’s to Stress-Free Holidays

November 15, 2018. Christina Elston

As you’re planning your holiday travel, how about planning not to be stressed? The key to staying chill during this most-traveled season is a solid routine that starts a year in advance, according to stress-reduction expert Kimberly Palm, aka the Stress-Free Travel Diva. So, during this year’s holiday gathering, start planning – and booking transportation…

Health & Fitness

Cold & Flu Falsehoods

October 19, 2018. Christina Elston

Holiday travel season and cold-and-flu season are upon us and, for many, the two go hand in hand. “Around the holidays, people have to travel, sick or well,” said Dr. Nina Shapiro, author of “Hype: A Doctor’s Guide to Medical Myths, Exaggerated Claims and Bad Advice.” That puts a lot of contagious people in close…

Health & Fitness & Life

Feeling Tired and Cranky? You Might Be Dehydrated

July 16, 2018. Christina Elston

Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you’re not feeling well, you may just need a glass of water.

Health & Fitness

The Skinny on Sunscreen

May 10, 2018. Christina Elston

As you ponder sprays, sticks, lotions and gels with various UV levels and ingredients, there are a few key things you should know about sunscreen.

Health & Fitness

Skincare Secrets for Travelers

April 13, 2018. Christina Elston

Dermatologist-recommended tips to help you put your best face forward wherever you go.

Health & Fitness

Have Allergies, Will Travel

March 14, 2018. Christina Elston

Allergies don’t have to come between you and a great vacation.

Travel

Put Some Spring in Your Steps

February 14, 2018. Christina Elston

You might cover hundreds of miles on your next vacation or business trip, but that doesn’t mean it will be easy to reach the 10,000 steps a day that experts recommend for good health. There are ways, however, to tuck them in. “Every minute counts. Every step counts,” says Heidi Simon of America Walks, a…