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Tag: personal trainer

Health & Fitness

Motivating Tunes: Choosing the Perfect Workout Music

December 18, 2017. Cassandra Raposo

Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape and shows no signs of stopping, which makes sense once you notice how focused he is. Then, you see his headphones. It makes you wonder…

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Air Travel

Beat Back Jet Lag

March 08, 2017. AAA Staff

Whether you’re traveling for fun or to get stuff done, a change in time zones and schedules can make it challenging to keep up your energy level. The following tips can help. Getting a good night’s sleep is an obvious start. Deploy those hotel blackout curtains – and try a technology blackout as well –…