Tag: Physical activity
Mind & Body
The Benefits of Volunteering: How Helping Others Helps You Too
April 27, 2026. Ellen R. Delisio
Studies suggest that volunteering can benefit both mental and physical health in meaningful ways.
Mind & Body
How To Boost Your Step Count
April 07, 2026. Ellen R. Delisio
Every step counts! Finding more ways to walk can help support better heart health, mood and well-being.
Health & Fitness & Mind & Body
Revive Your Mental and Emotional Health in the New Year
January 02, 2026. AAA Staff
Start the year off fresh with a mental reset and resolve to focus on your emotional well-being in the months to come.
Air Travel & Mind & Body
There’s a World of Wellness To Explore
August 07, 2025. Leandra Beabout
Discover five wellness travel trends and where to experience them.
Mind & Body
The Benefits of Being Outdoors
April 09, 2025. Ellen R. Delisio
It’s true — spending time outside boosts our mental and physical health.