July 23, 2020. Sarah Hopkins
Want to stay in shape without leaving the comfort of your own home? The internet can help.
July 03, 2020. Ellis Einhorn
Simple ways for older adults to stay active in their own space, on their own time.
May 27, 2020. Christina Elston
The point of a healthy routine is that you do it every day. There’s value in keeping up with your healthy routines while traveling.
May 26, 2020. Ellis Einhorn
From catching a few extra z’s to sharing a smile, there are little things you can do every day to improve your overall happiness.
May 25, 2020. Cassandra Raposo
Here are some scenic running trails in the Northeast’s big cities, Boston and New York City.
April 28, 2020. AAA Staff
28 simple ways to find joy every day.
April 07, 2020. Ellis Einhorn
You don’t need a gym or equipment. There are plenty of indoor workouts you can do to maintain your health while stuck in the house.
March 26, 2020. Dana Laverty
What Your AAA editors are streaming, watching, listening to (and eating!)
December 30, 2019. Dallas Ernst
Create a workout plan that fits your schedule – no matter how busy life gets.
December 20, 2019. Dallas Ernst
Staying dedicated to regular exercise is not easy but it doesn’t have to be boring. Take a class and have fun while getting fit.