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Merging Into Life: How to Build an Emergency Fund

SEASON 3: EPISODE 5
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How much should you set aside for life’s unexpected moments? It may be more than you think, but it’s entirely doable.


EPISODE SUMMARY

Building an emergency fund sounds straightforward, but it becomes a lot more complicated when life starts to get in the way. In this episode of Merging Into Life, host Sabrina Pierotti sits down with Lori Atwood, personal finance expert and founder of Fearless Finance, to break down what a financial safety net looks like in practice. From calculating how much you need (hint: it’s probably more than you think!) to finding your monthly margin and choosing the right place to keep your savings, Lori offers no-nonsense, judgment-free guidance for anyone trying to build financial security without feeling like they have to give up everything to do it.


KEY TAKEAWAYS
  • How to find your budget margin. Before you can build an emergency fund, you need to know your margin. The foundation of any financial plan is spending less than you earn. Once you know what’s coming in versus going out each month, that positive number at the bottom is what you have to work with.
  • The three- to six-month emergency fund is the old minimum; try instead to aim for six months when building your emergency fund. In today’s economy, a true 90-day safety net may not be enough runway to find a new job, adjust your living situation or manage a major life disruption. Calculate your actual monthly burn rate (nonnegotiable bills plus contractual expenses plus roughly $1,000 per adult for discretionary spending) and multiply by six as your target.
  • Avoidance is the No. 1 poison for your finances. Telling yourself you’re too busy to look at your money is how small leaks become big problems. Sitting down with a list of every expense is the single most important first step to building emergency savings, and it only takes one honest hour to start.
  • Not all debt is bad and an emergency fund beats early payoff when deciding whether to pay off debt or save for emergency fund. If you have a low-interest car loan and a bonus coming in, and you are wondering should I pay off my car loan or save money, put that money toward your emergency fund first. Eliminating good debt ahead of schedule feels satisfying, but a cash cushion protects you from going right back into bad debt the next time something unexpected happens.
  • Discover the difference between a sinking fund vs. emergency fund and what a sinking fund is used for.

TRANSCRIPT

[00:00:01] Lori Atwood: Avoidance is the No. 1 poison for your finances. When people are just like, I’m too busy, I am too busy to cook, I’ve got to get takeout, we’re just too busy, things are just too busy. You got to sit back and decide and figure out, as the adults in the household, what is making you so busy? Because it’s starting to hurt your finances. It’s probably hurting your health. Let’s get to the bottom of all that.

[00:00:26] Sabrina Pierotti: Money is a funny topic because more times than not people feel ashamed talking about it, yet it is one of the most prevalent aspects of all of our lives. Most financial advisors will tell you that after figuring out your basic figures, like how much you make versus how much you spend, the second most important piece of financial health is having an emergency fund. Financial security looks different for a lot of people. Between debt, rent, childcare, subscriptions, rising costs and the general unpredictability of adulthood, building a financial cushion can feel easier said than done. Today, we’re talking about what it really means to build a 90-day financial safety net. How much do you actually need? Where does that money come from if things already feel tight? And how do you start saving emergency funds without making your life feel totally joyless in the process? Welcome back to Merging Into Life. I’m your host, Sabrina Pierotti. Joining me today is Lori Atwood, a personal finance expert and the founder of Fearless Finance. Lori helps people make smarter, more grounded financial decisions by combining practical planning with a deeper understanding of the emotional side of money. Lori, I am so glad that you’re here. I am so excited for our conversation. I really want to focus our chat on building out an emergency fund. So, we have probably all heard about that three to six months of emergency savings. So, I want to start there, and I want to start with the why. So specifically, the three-month cushion. When you talk about a 90-day safety net, what makes that number so important?

[00:02:13] Lori Atwood: First of all, thank you for having me. It’s great to be here. Second, to me, the three to six months of emergency savings is the second thing you do with your financial plan.

[00:02:24] Sabrina Pierotti: Oh, OK, great. What’s the first?

[00:02:26] Lori Atwood: The first is you make sure that you are on a consistent basis spending less than you earn, period. There is nothing more important than that, period. Once you’ve checked that box, then we wanna pivot to the balance sheet. And that means making sure your savings and debt are being managed. So the first thing for savings is do you have an emergency fund? So why is it typically three to six months? I have to be honest with you. I’m telling clients now that we want six months minimum because here’s why comes originally from the fact that it takes at least three months to unwind the very key positions in your life if you need to. Even if you’re single, right? So let’s say divorce is off the table. Let’s say you’re young, so you’re healthy. We don’t have to worry about any sort of disability. Boom, you get laid off. There’s nothing you can do that day. You need a couple of months to one, possibly break your lease, possibly sell your place, possibly get a roommate, possibly move in with family. Now, in the best case scenario, which I don’t believe is this current economy. But in the best case scenario, three to six months of runway allows you to remain in your home while you look for that next job. So it’s the new minimum on a temporary basis because the no fire, no hire will go away once a lot of the uncertainty goes away. And there’s a ton of uncertainty right now.

[00:04:00] Sabrina Pierotti: Now I want to clarify what an emergency fund should actually be used for. I think it is safe to say that an emergency fund consists of a person’s nonnegotiable bills or how I like to view it as the bills that keep the lights on. Would you agree with that?


RESOURCES

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Lori Atwood: Fearless Finance


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*The views and opinions expressed in this podcast do not constitute medical advice and are not necessarily the views of AAA Northeast, AAA and or its affiliates.

Last updated on August 21, 2026 by AAA Staff

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