About the Author
Articles by Cassandra Raposo
What to Do in Hartford, CT
Make the most of your stay in one of the United States’ oldest cities with our list of what to do in Hartford, CT.
Helpful Helpings
For many, the holiday season evokes the spirit of giving. This year, give back to your community and those less fortunate, in addition to your friends and family, by donating to your local food pantry. Food pantries typically ask for nonperishable goods such as canned fruits and vegetables, dry pasta, oatmeal, peanut butter and evaporated
Bone Up on Osteoporosis
It’s never too late to strengthen your bones and help prevent osteoporosis. According to the National Osteoporosis Foundation, about 80 percent of the 10 million Americans with osteoporosis are women. With this disorder, usually related to aging, weakening bones lead to pain, decreased height and skeletal deformities. Here are some exercises the foundation recommends to
Healthy Dishes: Yummy Recipes with Healthful Benefits
Fill your diet with superfoods that address women’s health concerns with these flavorful and healthy dishes. 1. Savor the flavor When thinking of building strong bones, a cheesy Italian meal probably doesn’t come to mind. But this spinach and ricotta cannelloni from the National Osteoporosis Foundation is loaded with nutrients such as calcium, iron and