About the Author
Articles by Christina Elston
Stay Grounded
How to keep your cool during the unexpected delays and diversions of air travel.
Sleep Tight
A good night’s sleep while traveling starts with the right hotel mattress.
Breathe Easier
What you can do to protect yourself when traveling to areas where air pollution is high.
Keeping a Clean Hotel Room
Housekeeping does the hard work. Maintaining a germ-free stay is up to you.
Under Pressure
In-air health starts with well grounded self-care.
Plane Comfortable
How to get cozy while cruising at 36,000 feet.
Fear of Flying
Don’t let your worries keep you grounded.
The Doctor Is: Far Away From Home
What to do if you become ill or injured while traveling.
Pamper Your Eyes on the Fly
Sun, wind, dryness and screen time can all take a toll on your peepers.
Get Moving – Right in Your Room
No gym? No problem. These hotel workouts will get your heart pumping.