About the Author

Christina Elston

Articles by Christina Elston

Live Well: Stay Grounded

Stay Grounded

How to keep your cool during the unexpected delays and diversions of air travel.

Live Well: Sleep Tight

Sleep Tight

A good night’s sleep while traveling starts with the right hotel mattress.

Breathe Easier

Breathe Easier

What you can do to protect yourself when traveling to areas where air pollution is high.

Keeping A clean Hotel Room

Keeping a Clean Hotel Room

Housekeeping does the hard work. Maintaining a germ-free stay is up to you.

Under Pressure

Under Pressure

In-air health starts with well grounded self-care.


Plane Comfortable

How to get cozy while cruising at 36,000 feet.


Fear of Flying

Don’t let your worries keep you grounded.


The Doctor Is: Far Away From Home

What to do if you become ill or injured while traveling.


Pamper Your Eyes on the Fly

Sun, wind, dryness and screen time can all take a toll on your peepers.


Get Moving – Right in Your Room

No gym? No problem. These hotel workouts will get your heart pumping.