Department: Healthy Living

Health & Fitness

Keeping a Clean Hotel Room

July 28, 2019. Christina Elston

Housekeeping does the hard work. Maintaining a germ-free stay is up to you.

Health & Fitness

De-Stress at Your Desk

July 23, 2019. Molly Clark

Hunched over a computer all day? Simple stretches can ease your aches and pains.

Health & Fitness

Under Pressure

July 20, 2019. Christina Elston

In-air health starts with well grounded self-care.

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Health & Fitness

Plane Comfortable

May 10, 2019. Christina Elston

How to get cozy while cruising at 36,000 feet.

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Health & Fitness

Digging Into Your DNA

May 02, 2019. Molly Clark

Are DNA tests really worth it? It depends on what you’re looking for.

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Health & Fitness

Fear of Flying

April 09, 2019. Christina Elston

Don’t let your worries keep you grounded.

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Health & Fitness

The Doctor Is: Far Away From Home

April 08, 2019. Christina Elston

What to do if you become ill or injured while traveling.

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Health & Fitness

Pamper Your Eyes on the Fly

April 07, 2019. Christina Elston

Sun, wind, dryness and screen time can all take a toll on your peepers.

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Health & Fitness

Get Moving – Right in Your Room

March 19, 2019. Christina Elston

No gym? No problem. These hotel workouts will get your heart pumping.

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Health & Fitness

Climate Changes

March 06, 2019. Christina Elston

Your body often needs to adjust when you’re traveling high or low, hot or cold.