Grab some Zen and tackle everyday stressors through meditation.  

Hunched over a computer all day? Simple stretches can ease your aches and pains.  

Are DNA tests really worth it? It depends on what you’re looking for.  

The good news for vacationers and business road warriors alike is that travel can be good for your heart. Active vacations such as skiing or visiting a national park are  

As you’re planning your holiday travel, how about planning not to be stressed? The key to staying chill during this most-traveled season is a solid routine that starts a year  

Holiday travel season and cold-and-flu season are upon us and, for many, the two go hand in hand. “Around the holidays, people have to travel, sick or well,” said Dr. Nina  

It only takes a tiny bug to spoil a wonderful trip – and possibly cause lifelong health problems. Here are a few types of infections you should work to prevent  

Being on the road for work or fun doesn’t have to mean giving up exercise or having to find a local gym. You can often get a good workout in  

Fall may mean cooler weather, but there are several outdoor activities that are perfect for enjoying the crisp air and fall foliage views.  

Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you're not feeling well, you may just need a glass of water.