January 05, 2019. Christina Elston
Planning ahead makes all the difference when sticking to healthy habits on the road.
January 01, 2019. Christina Elston
Bites, bugs and viruses can turn a great vacation into a dud. Here’s how to avoid infections while traveling.
November 15, 2018. Christina Elston
As you’re planning your holiday travel, how about planning not to be stressed? The key to staying chill during this most-traveled season is a solid routine that starts a year…
October 19, 2018. Christina Elston
Holiday travel season and cold-and-flu season are upon us and, for many, the two go hand in hand. “Around the holidays, people have to travel, sick or well,” said Dr….
September 28, 2018. Christina Elston
Protecting yourself and your property when traveling requires sound practices.
July 16, 2018. Christina Elston
Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you’re not feeling well, you may just need a glass of water.
June 15, 2018. Christina Elston
You can have your room service and still eat healthy. Here’s how.
May 10, 2018. Christina Elston
As you ponder sprays, sticks, lotions and gels with various UV levels and ingredients, there are a few key things you should know about sunscreen.
April 13, 2018. Christina Elston
Dermatologist-recommended tips to help you put your best face forward wherever you go.
March 14, 2018. Christina Elston
Allergies don’t have to come between you and a great vacation.