Department: Live Well

Travel

Put Some Spring in Your Steps

February 14, 2018. Christina Elston

You might cover hundreds of miles on your next vacation or business trip, but that doesn’t mean it will be easy to reach the 10,000 steps a day that experts…

Health & Fitness

Three Simple Ways to Boost Your Health in 2018

December 18, 2017. Christina Elston

New Year’s resolutions are fun, but your health is a year-round thing. So instead of breaking promises to yourself by mid-March, pick up three simple habits that will stick with…

Air Travel & Health & Fitness

Namaslay Your Next Flight

November 28, 2017. Christina Elston

Would a few minutes of yoga make that flight from L.A. to London easier on the spine and legs? Yoga rooms that have popped up in at least seven international…

Health & Fitness & Life

Go Low on Spirits

July 15, 2017. Christina Elston

You’re at a cocktail mixer at a business conference or on the first night of your fabulous tropical-resort getaway. You’ve decided to have just one drink. Why then, when it’s…

Health & Fitness

Are You Pampered Enough at the Spa?

July 01, 2017. Christina Elston

You’ve decided to treat yourself to a day (or more!) at a spa. How do you get beyond the gorgeous photos you’ll see online and find out if this is…

Health & Fitness

Boost Your Breakfast

June 01, 2017. Christina Elston

It might not be the most important meal, but breakfast can be the most predictable if you’re traveling, making it one of the easiest times to eat healthy. “It starts…

Air Travel

The Science of Motion Sickness

May 01, 2017. Christina Elston

Travel means moving, but when we’re not moving under our own power, about 30 percent of us experience motion sickness. “Any kind of conveyance makes people sick,” said Millard Reschke,…

Health & Fitness

Foods That Punch up Immunity

April 01, 2017. Christina Elston

A sturdy immune system is important for warding off the barrage of viruses and bacteria that we face everyday. To keep yours in top shape, go with your gut.

Air Travel

Beat Back Jet Lag

March 08, 2017. AAA Staff

Whether you’re traveling for fun or to get stuff done, a change in time zones and schedules can make it challenging to keep up your energy level. The following tips…

Health & Fitness

Stay Fit on the Fly

February 08, 2017. AAA Staff

The Whitney Peak Hotel in downtown Reno, Nev., has a rock climbing park with the world’s tallest artificial climbing wall and a 7,000-squarefoot indoor bouldering park. From the fitness center…