Department: Healthy Living

Health & Fitness

How to Beat Spring Allergies

April 08, 2022. Sarah Hopkins

There’s got to be a way to get the upper hand over the season! Fear not, pollen-phobes. Here’s how to beat spring allergies.

Health & Fitness

Just Breathe: Meditation Tips to Clear Your Mind

May 19, 2021. Molly Clark

Grab some Zen and tackle everyday stressors through meditation.

Health & Fitness

Routine Maintenance

May 27, 2020. Christina Elston

The point of a healthy routine is that you do it every day. There’s value in keeping up with your healthy routines while traveling.

Health & Fitness

Snapping Selfies Safely

May 12, 2020. Christina Elston

Distraction is a major cause for selfie-related accidents. Don’t risk it all for the shot.

Travel

The Pursuit of Happiness

April 28, 2020. AAA Staff

28 simple ways to find joy every day.

Health & Fitness

Need a Vacation From Your Vacation?

October 28, 2019. Christina Elston

These tips and tricks will help you ease back into everyday life.

Health & Fitness

Thrive on Your Travels

August 29, 2019. Christina Elston

Feel great before, during and after your trip with a bit of health-conscious prep.

Health & Fitness

Stay Grounded

August 20, 2019. Christina Elston

How to keep your cool during the unexpected delays and diversions of air travel.

Health & Fitness

Sleep Tight

August 12, 2019. Christina Elston

A good night’s sleep while traveling starts with the right hotel mattress.

Health & Fitness

Breathe Easier

July 29, 2019. Christina Elston

What you can do to protect yourself when traveling to areas where air pollution is high.