Department: Healthy Living
De-Stress at Your Desk
July 23, 2019. Molly Clark
Hunched over a computer all day? Simple stretches can ease your aches and pains.
Under Pressure
July 20, 2019. Christina Elston
In-air health starts with well grounded self-care.
Plane Comfortable
May 10, 2019. Christina Elston
How to get cozy while cruising at 36,000 feet.
Digging Into Your DNA
May 02, 2019. Molly Clark
Are DNA tests really worth it? It depends on what you’re looking for.
Fear of Flying
April 09, 2019. Christina Elston
Don’t let your worries keep you grounded.
The Doctor Is: Far Away From Home
April 08, 2019. Christina Elston
What to do if you become ill or injured while traveling.
Pamper Your Eyes on the Fly
April 07, 2019. Christina Elston
Sun, wind, dryness and screen time can all take a toll on your peepers.
Get Moving – Right in Your Room
March 19, 2019. Christina Elston
No gym? No problem. These hotel workouts will get your heart pumping.
Climate Changes
March 06, 2019. Christina Elston
Your body often needs to adjust when you’re traveling high or low, hot or cold.
Travel That’s Smart for Your Heart
January 05, 2019. Christina Elston
Planning ahead makes all the difference when sticking to healthy habits on the road.