Tag: diet

Supplemental Health

Lung Cancer Awareness: Risks, Signs and Prevention

April 07, 2019. Andrew Sheldon

Recognizing the risk factors and warning signs of lung cancer can save lives.

Health & Fitness

The Healthiest Fast Food Options Based on Calories

December 20, 2018. Marisa Perjatel

Whether you’re having fast food because of what’s in your wallet, how much time you have, your kids or (admit it) a craving, it doesn’t always mean having to commit to the subsequent heavy, greasy guilt trip that inevitably comes with it.

Savings

How Meal Plans Can Help You Save Money

December 03, 2018. Nalea Ko

Savings plans get a whole lot easier when you set a budget and stick to it.

Health & Fitness

Top 10 Snacks for the Healthy Eater

November 10, 2018. Ashley Richardson

These snacks will fuel your day, pack in nutrients and improve your mood.

Health & Fitness

Workout Routines You’ll Actually Enjoy

October 20, 2018. Ashley Richardson

From Zumba to kickboxing, these are workout routines that you will have fun doing and maybe even look forward to!

Hotels & Resorts

From Free Buffet to Gourmet: How to Have a Healthy Hotel Breakfast

October 01, 2018. AAA Staff

Nutritious eating isn’t impossible when you’re traveling. Follow these tips and tricks for the best hotel breakfast options to suit a healthy lifestyle.

Health & Fitness

Substitutes for Vegetable Oil and Other Healthy Eating Alternatives

September 20, 2018. Ashley Richardson

Eating healthier begins with making smart choices. Start by trying these substitutes for vegetable oil and reducing your intake of artificial sugars and salt.

Health & Fitness

Improve Your Memory: 8 Strategies for Staying Sharp

September 17, 2018. AAA Staff

Editor’s Note: Your AAA Network is offering readers a chance to sample new content and sign up for subscriptions to offerings from approved affiliated publishers. Your AAA editors have vetted these articles to ensure they are useful and from trustworthy sources. Have you ever walked into a room, paused, and wondered what in the heck you…

Health & Fitness & Life

Five Health Issues Facing All Women

September 15, 2018. AAA Staff

By Cassandra Raposo and Rebecca Galib October brings with it many colors, like the vibrant red, orange and yellow of autumn leaves. October is also Breast Cancer Awareness Month, so while brilliantly colored leaves are falling around us, another color – pink – is also making the rounds. According to the American Cancer Society, roughly…

Savings

Net Big Savings By Buying in Bulk

September 07, 2018. Nalea Ko

Find out how to stretch your budget and avoid the common pitfalls of bulk shopping.