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Tag: lose weight

Health & Fitness

What Is a Lifestyle Coach?

September 24, 2020. Sarah Hopkins

Whether you’re looking to make a change, get more organized or reach a specific goal, it can help to have a lifestyle coach who’s on your side.

Health & Fitness

8 Fitness Classes to Try This Year

December 20, 2019. Dallas Ernst

Staying dedicated to regular exercise is not easy but it doesn’t have to be boring. Take a class and have fun while getting fit.

Health & Fitness

The Healthiest Fast Food Options Based on Calories

December 20, 2018. Marisa Perjatel

Whether you’re having fast food because of what’s in your wallet, how much time you have, your kids or (admit it) a craving, it doesn’t always mean having to commit to the subsequent heavy, greasy guilt trip that inevitably comes with it.

Savings

How Meal Plans Can Help You Save Money

December 03, 2018. Nalea Ko

Savings plans get a whole lot easier when you set a budget and stick to it.