Tag: Mindfulness

Travel

What It’s Like To Stay at a Japanese Ryokan

May 22, 2025. Leandra Beabout

These traditional inns immerse guests in authentic Japanese experiences and hospitality.

Mind & Body

Does Brown Noise Really Help You Sleep?

May 21, 2025. Sarah Vincelette

Devoted listeners swear by the positive effects of colored noise, but how does it actually work?

Air Travel & Mind & Body

Staying Grounded: How to Deal With Flight Anxiety

February 06, 2025. AAA Staff

Fear of flying and the stress of air travel is common but manageable.