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Tag: nutrition

Food & Dining

Please Your Pet’s Palate With These Paw-some Recipes

July 17, 2018. Cassandra Raposo

The saying goes that our pets are like our children, and we always want the best for our children, right? Whether you want to introduce healthier snacks into your pet’s diet or give a reward for good behavior, preparing a homemade treat may do the trick. Try one of these recipes at home and you’ll…

National Parks

102 National Park Attractions

May 25, 2018. Roberto Cruz

Go big with a vacation to an amazing U.S. national park.

Health & Fitness

Live a Healthier Life

April 24, 2018. AAA Staff

Eat better, stay active and reduce stress with the helpful tips inside this free guide from Your AAA.

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Health & Fitness

Three Simple Ways to Boost Your Health in 2018

December 18, 2017. Christina Elston

New Year’s resolutions are fun, but your health is a year-round thing. So instead of breaking promises to yourself by mid-March, pick up three simple habits that will stick with you. Sleep Right “We’ve become a very sleep-deprived society,” said Dr. Lawrence Epstein, medical director of clinical sleep medicine at Brigham and Women’s Hospital in…

Health & Fitness & Life

10 Ways to Avoid College Weight Gain

July 31, 2017. AAA Staff

It’s common to put on a few pounds when you first start college. Follow these tips to avoid the dreaded freshman 15.

Home

10 School Backpack Essentials

July 31, 2017. Christina Elston

Your child’s backpack is a kind of bridge between home and school, a place to carry essential supplies. But carrying around a pack all day can take its toll. Help your child start the school year off right with a backpack that fits correctly and fill it with all the necessities.

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Health & Fitness

Boost Your Breakfast

June 01, 2017. Christina Elston

It might not be the most important meal, but breakfast can be the most predictable if you’re traveling, making it one of the easiest times to eat healthy. “It starts your metabolism and it really helps refuel you,” said Jessica Crandall, a registered dietitian nutritionist with the Academy of Nutrition and Dietetics. Breakfast basics such…

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Health & Fitness

Foods That Punch up Immunity

April 01, 2017. Christina Elston

A sturdy immune system is important for warding off the barrage of viruses and bacteria that we face everyday. To keep yours in top shape, go with your gut.

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Air Travel

Beat Back Jet Lag

March 08, 2017. AAA Staff

Whether you’re traveling for fun or to get stuff done, a change in time zones and schedules can make it challenging to keep up your energy level. The following tips can help. Getting a good night’s sleep is an obvious start. Deploy those hotel blackout curtains – and try a technology blackout as well –…