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Tag: nutrition

Air Travel & Express Lane

Recharge on a Wellness Vacation in Puerto Rico

December 01, 2023. Ellen R. Delisio

Revitalize in paradise with beaches, spas, gyms, gourmet restaurants, outdoor adventures and more.

Health & Fitness

Breaking Down the Benefits of a Healthy Gut

June 21, 2023. Leandra Beabout

Plus, what you can eat to maintain a happy, healthy gut microbiome.

Health & Fitness

Is It OK to Take Melatonin for Jet Lag?

April 25, 2023. Leandra Beabout

Over-the-counter sleep supplements can help prevent midnight wake-ups, but you should consult your doctor before taking them.

AAA

She’s Young, Healthy and a Stroke Survivor

February 18, 2023. Aimee Carrier

February is Heart Health Month, and AAA Northeast has teamed up with the American Heart Association to raise awareness.

Health & Fitness

8 Foods for Longevity

August 26, 2022. Leandra Beabout

Discover the ingredients for a longer, healthier life.

Health & Fitness

How to Beat the Winter Blues

January 31, 2022. Rebecca Galib

Don’t let Jack Frost get you down this winter! Make the most of the season with these tips.

Health & Fitness

Got (Plant-Based) Milk? A Guide to Nondairy Milk Options

August 19, 2021. Dallas Ernst

Plant-based milks can be made from nuts, legumes, grains and more – but which type is right for you?

Health & Fitness

An Exploration of Plant-Based Meat Alternatives

July 13, 2021. Dallas Ernst

Switching to a plant-based diet or eating less meat can offer many benefits, but some meatless options are healthier than others.

Food & Dining

Cozy, Balanced Winter Dinners

January 08, 2021. Dallas Ernst

Comforting winter dishes, whether you’re looking for carb- or calorie-conscious, vegetarian or 30-minutes meals.

Health & Fitness

New Year, Nutrition

December 29, 2020. Sarah Hopkins

How you can make a plan to eat healthier – and how to stick to it throughout the year.

Health & Fitness

What Is a Lifestyle Coach?

September 24, 2020. Sarah Hopkins

Whether you’re looking to make a change, get more organized or reach a specific goal, it can help to have a lifestyle coach who’s on your side.

AAA

AAA Honors Health Care Heroes With Gift Baskets

May 18, 2020. Ellis Einhorn

From fresh meals to care packages, AAA Northeast continues to give back to the community during this tough time.

Air Travel

24 Traveling for Work Tips Gathered From Experience

March 06, 2020. Andrew G. Rosen

Next time you are about to take a business trip, read through these tips to survive and thrive in unfamiliar hotels with conference goers and co-workers.

Health & Fitness

Top 10 Snacks for the Healthy Eater

November 10, 2018. Ashley Richardson

These snacks will fuel your day, pack in nutrients and improve your mood.

Home

Curb Fido’s Turkey Day Feasting

October 19, 2018. Rebecca Galib

Though it may be fun having your pet partake in the Thanksgiving meal, be cautious when giving handouts.

Health & Fitness

Substitutes for Vegetable Oil and Other Healthy Eating Alternatives

September 20, 2018. Ashley Richardson

Eating healthier begins with making smart choices. Start by trying these substitutes for vegetable oil and reducing your intake of artificial sugars and salt.

Food & Dining

Please Your Pet’s Palate With These Paw-some Recipes

July 17, 2018. Cassandra Raposo

The saying goes that our pets are like our children, and we always want the best for our children, right? Whether you want to introduce healthier snacks into your pet’s diet or give a reward for good behavior, preparing a homemade treat may do the trick. Try one of these recipes at home and you’ll…

National Parks

102 National Park Attractions

May 25, 2018. Roberto Cruz

Go big with a vacation to an amazing U.S. national park.

Health & Fitness

Live a Healthier Life

April 24, 2018. AAA Staff

Eat better, stay active and reduce stress with the helpful tips inside this free guide from Your AAA.

Health & Fitness & Life

10 Ways to Avoid College Weight Gain

July 31, 2017. AAA Staff

It’s common to put on a few pounds when you first start college. Follow these tips to avoid the dreaded freshman 15.