Tag: nutrition

Health & Fitness

Breaking Down the Benefits of a Healthy Gut

September 19, 2022. Leandra Beabout

Plus, what you can eat to maintain a happy, healthy gut microbiome.

Health & Fitness

8 Foods for Longevity

August 26, 2022. Leandra Beabout

Discover the ingredients for a longer, healthier life.

AAA

She’s Young, Healthy and a Stroke Survivor

May 16, 2022. Aimee Carrier

May is Stroke Awareness Month. In partnership with the American Heart Association, we’re sharing survivor stories from our members, like Caroline Goggin.

Food & Dining

Bento Box Lunch Ideas for School

February 05, 2022. Chrissy Barua

Think inside the box! Based on a Japanese concept, these bento box lunch ideas is sure to put a smile on your child’s face.

Health & Fitness

How to Beat the Winter Blues

January 31, 2022. Rebecca Galib

Don’t let Jack Frost get you down this winter! Make the most of the season with these tips.

AAA Wishlist & Holiday Highlights

Last-Minute Gifts for Everyone on Your List

December 14, 2021. KJ Callihan

Surprise! The holidays are right around the corner. Stop here for last-minute gift ideas for every taste and budget.

Health & Fitness

Got (Plant-Based) Milk? A Guide to Nondairy Milk Options

August 19, 2021. Dallas Ernst

Plant-based milks can be made from nuts, legumes, grains and more – but which type is right for you?

Health & Fitness

An Exploration of Plant-Based Meat Alternatives

July 13, 2021. Dallas Ernst

Switching to a plant-based diet or eating less meat can offer many benefits, but some meatless options are healthier than others.

Food & Dining

Cozy, Balanced Winter Dinners

January 08, 2021. Dallas Ernst

Comforting winter dishes, whether you’re looking for carb- or calorie-conscious, vegetarian or 30-minutes meals.

Health & Fitness

New Year, Nutrition

December 29, 2020. Sarah Hopkins

How you can make a plan to eat healthier – and how to stick to it throughout the year.