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Tag: nutrition

AAA Wishlist & Holiday Highlights

Last-Minute Gifts for Everyone on Your List

December 12, 2023. KJ Callihan

Surprise! The holidays are right around the corner. Stop here for quick gifts for every taste and budget.

Air Travel & Express Lane

Recharge on a Wellness Vacation in Puerto Rico

December 01, 2023. Ellen R. Delisio

Revitalize in paradise with beaches, spas, gyms, gourmet restaurants, outdoor adventures and more.

Health & Fitness

Breaking Down the Benefits of a Healthy Gut

June 21, 2023. Leandra Beabout

Plus, what you can eat to maintain a happy, healthy gut microbiome.

Health & Fitness

Is It OK to Take Melatonin for Jet Lag?

April 25, 2023. Leandra Beabout

Over-the-counter sleep supplements can help prevent midnight wake-ups, but you should consult your doctor before taking them.

AAA

She’s Young, Healthy and a Stroke Survivor

February 18, 2023. Aimee Carrier

February is Heart Health Month, and AAA Northeast has teamed up with the American Heart Association to raise awareness.

Health & Fitness

8 Foods for Longevity

August 26, 2022. Leandra Beabout

Discover the ingredients for a longer, healthier life.

Health & Fitness

How to Beat the Winter Blues

January 31, 2022. Rebecca Galib

Don’t let Jack Frost get you down this winter! Make the most of the season with these tips.

Health & Fitness

Got (Plant-Based) Milk? A Guide to Nondairy Milk Options

August 19, 2021. Dallas Ernst

Plant-based milks can be made from nuts, legumes, grains and more – but which type is right for you?

Health & Fitness

An Exploration of Plant-Based Meat Alternatives

July 13, 2021. Dallas Ernst

Switching to a plant-based diet or eating less meat can offer many benefits, but some meatless options are healthier than others.

Food & Dining

Cozy, Balanced Winter Dinners

January 08, 2021. Dallas Ernst

Comforting winter dishes, whether you’re looking for carb- or calorie-conscious, vegetarian or 30-minutes meals.