Tag: nutrition
Breaking Down the Benefits of a Healthy Gut
September 19, 2022. Leandra Beabout
Plus, what you can eat to maintain a happy, healthy gut microbiome.
8 Foods for Longevity
August 26, 2022. Leandra Beabout
Discover the ingredients for a longer, healthier life.
She’s Young, Healthy and a Stroke Survivor
May 16, 2022. Aimee Carrier
May is Stroke Awareness Month. In partnership with the American Heart Association, we’re sharing survivor stories from our members, like Caroline Goggin.
Bento Box Lunch Ideas for School
February 05, 2022. Chrissy Barua
Think inside the box! Based on a Japanese concept, these bento box lunch ideas is sure to put a smile on your child’s face.
How to Beat the Winter Blues
January 31, 2022. Rebecca Galib
Don’t let Jack Frost get you down this winter! Make the most of the season with these tips.
Last-Minute Gifts for Everyone on Your List
December 14, 2021. KJ Callihan
Surprise! The holidays are right around the corner. Stop here for last-minute gift ideas for every taste and budget.
Got (Plant-Based) Milk? A Guide to Nondairy Milk Options
August 19, 2021. Dallas Ernst
Plant-based milks can be made from nuts, legumes, grains and more – but which type is right for you?
An Exploration of Plant-Based Meat Alternatives
July 13, 2021. Dallas Ernst
Switching to a plant-based diet or eating less meat can offer many benefits, but some meatless options are healthier than others.
Cozy, Balanced Winter Dinners
January 08, 2021. Dallas Ernst
Comforting winter dishes, whether you’re looking for carb- or calorie-conscious, vegetarian or 30-minutes meals.
New Year, Nutrition
December 29, 2020. Sarah Hopkins
How you can make a plan to eat healthier – and how to stick to it throughout the year.