Department: Your Life
Healthy Dishes: Yummy Recipes with Healthful Benefits
October 01, 2017. Cassandra Raposo
Fill your diet with superfoods that address women’s health concerns with these flavorful and healthy dishes. 1. Savor the flavor When thinking of building strong bones, a cheesy Italian meal probably doesn’t come to mind. But this spinach and ricotta cannelloni from the National Osteoporosis Foundation is loaded with nutrients such as calcium, iron and…
Drumming Out a Workout
July 01, 2017. Nick Tavares
I’m a drummer, and when I finish playing a show, I’m exhausted. Playing the drums requires constant motion in both legs and both arms. That, plus setting up and breaking down equipment, makes for a tiring workout. But does it count as exercise? To find out, I geared up with a Fitbit and got behind…
Walk This Way to a Healthier You
May 01, 2017. Nick Tavares
A daily walk is a simple, healthy habit. According to the Mayo Clinic, regular brisk walking helps prevent heart disease and high blood pressure, maintains a healthy weight and strengthens bones and muscles. Here are some ways to boost the benefits of your stroll. Warm up and cool down While walking is a low-impact exercise,…
Make Delicious Smoothies 3 Ways
April 01, 2017. Nick Tavares
For a healthy snack, try blending up one of these satisfying smoothies. Green: Pineapple green smoothie This lean, green healthy snack packs in nutrients and flavor. EatingWell.com created this smoothie with almond milk, pineapple, banana, chia seeds, Greek yogurt and baby spinach. The result – a tasty drink full of essentials like protein and fiber….
Favorite Childhood Foods Reinvented
April 01, 2017. Dana Laverty
If you’re feeling nostalgic, try these “grown-up” versions of childhood foods and feel like a kid again! Gourmet grilled cheese Betty Crocker ups the grilled cheese game with this beer-battered recipe. Hickory-smoked bacon, provolone and cheddar cheese, and an ale-based batter reinvent a childhood staple for grown-up taste buds. For a sophisticated twist, try adding…
Find Your Flow With Varied Yoga Styles
April 01, 2017. Dana Laverty
More than 36 million people practiced yoga in 2016, according to a Yoga Alliance and Yoga Journal study. If you’d like to become one of them, we’ve put together a primer with the help of Andrew Tanner, chief ambassador for Yoga Alliance. His No. 1 piece of advice? “Look for a studio near you, particularly…
Gardening Resources to Help Boost Your Blooms
April 01, 2017. Dana Laverty
Spring is here! In the Northeast, many of us just can’t wait to get our hands in the dirt and play in the garden. Whether you’re the kind of gardener who starts with seeds or you just dabble in the occasional potted plant, we’ve got great gardening resources to help you cultivate your green thumb…
Small Home Projects, Big Value
March 08, 2017. Nick Tavares
Minor projects create major value inside your home. A coat of paint, a weekend DIY project or a quick visit from a professional can make a difference in your dojo. To up your home’s value and appeal, check out these easy home projects. Consider seeking professional services and advice for the best possible results. Update…
Getting Caught Up With Pokemon Go
February 08, 2017. Dana Laverty
You may have seen them around town: Children, teens, even adults wandering around, only periodically looking up from their smartphones. They’re probably playing one of the hottest games of the app era: Pokemon Go. Q. What in the world is it? A. Pokemon Go (iOS, Android) is an augmented-reality game released in July 2016 by…
The Best Cold Weather Running Gear for Winter Runs
February 08, 2017. Nick Tavares
We asked Terrence Mahon, high performance coach at the Boston Athletic Association – the organization behind the Boston Marathon – about the essentials for winter running safety. Here are his top picks for winter-weather gear. Winter running shoes: These offer less-breathable uppers and extra traction, with moisture-wicking or water-repellent materials. Check out stabilizers with small…