Health & Fitness & Life

AAA Trainer: Get Your Kicks at Recess

July 15, 2017. Nick Tavares

Besides being fun, recess is a great way for schoolkids to release pent-up energy during the day. It also helps children build social skills, improve their health through physical activity, and learn through unstructured play, according to the Council on School Health. Despite all the benefits, only four states – Connecticut, Indiana, Missouri and Virginia…

Travel

Discover the Emerald Isle: Visit These Regions in Ireland

March 08, 2017. Jill Fergus

If you’re looking for a destination to put on your 2017 wish list, consider Ireland. Researching your ancestry, discovering the country’s rich history – who doesn’t love castles? – and taking in the legendary landscapes are just a few reasons to visit. And there are numerous ways to experience the country, from an escorted tour…