Tag: aerobic exercise

Health & Fitness

How Stress Impacts Your Health

April 16, 2021. Dallas Ernst

Feeling stressed? Learn how it impacts your body, mind and mood along with ways to cope with daily stressors.

Health & Fitness

Workout Routines You’ll Actually Enjoy

October 20, 2018. Ashley Richardson

From Zumba to kickboxing, these are workout routines that you will have fun doing and maybe even look forward to!

Health & Fitness

Heat Up Date Night With Partner Workouts

February 08, 2017. Nick Tavares

The American Heart Association (AHA) recommends planning workout “dates” to bolster your exercise motivation. So why not set a time and a place for you and your partner to help each…

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Stay Active With These Winter Workouts

January 01, 2017. Nick Tavares

Our motivation drops with every snowfall, but you can stay active when cold weather hits. Fight off hibernation habits with these winter workouts. Shoveling snow • A person weighing 170…