Tag: aerobic exercise
How Stress Impacts Your Health
April 16, 2021. AAA Staff
Feeling stressed? Learn how it impacts your body, mind and mood along with ways to cope with daily stressors.
Workout Routines You’ll Actually Enjoy
October 20, 2018. Ashley Richardson
From Zumba to kickboxing, these are workout routines that you will have fun doing and maybe even look forward to!
102 National Park Attractions
May 25, 2018. Roberto Cruz
Go big with a vacation to an amazing U.S. national park.
Live a Healthier Life
April 24, 2018. AAA Staff
Eat better, stay active and reduce stress with the helpful tips inside this free guide from Your AAA.
Stay Active With These Winter Workouts
January 01, 2017. Nick Tavares
Our motivation drops with every snowfall, but you can stay active when cold weather hits. Fight off hibernation habits with these winter workouts. Shoveling snow • A person weighing 170 pounds can burn about 250 calories over 30 minutes of shoveling, according to North Dakota State University. • Shoveling increases your heart rate and provides…