January 27, 2021. Dallas Ernst
Setting fitness goals is easy. Sticking to them is the challenge. These methods, tips and tools make accomplishing your fitness goals a little easier.
December 30, 2019. Dallas Ernst
Create a workout plan that fits your schedule – no matter how busy life gets.
December 20, 2019. Dallas Ernst
Staying dedicated to regular exercise is not easy but it doesn’t have to be boring. Take a class and have fun while getting fit.
October 20, 2018. Ashley Richardson
From Zumba to kickboxing, these are workout routines that you will have fun doing and maybe even look forward to!