Health & Fitness & Life

Feeling Tired and Cranky? You Might Be Dehydrated

July 16, 2018. Christina Elston

Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you’re not feeling well, you may just need a glass of water.

Travel

Put Some Spring in Your Steps

February 14, 2018. Christina Elston

You might cover hundreds of miles on your next vacation or business trip, but that doesn’t mean it will be easy to reach the 10,000 steps a day that experts recommend for good health. There are ways, however, to tuck them in. “Every minute counts. Every step counts,” says Heidi Simon of America Walks, a…