Tag: Live Well

Health & Fitness

Travel That’s Smart for Your Heart

January 05, 2019. Christina Elston

Planning ahead makes all the difference when sticking to healthy habits on the road.

Health & Fitness & Life

Feeling Tired and Cranky? You Might Be Dehydrated

July 16, 2018. Christina Elston

Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you’re not feeling well, you may just need a glass of water.

Food & Dining

The Skinny on Room Service

June 15, 2018. Christina Elston

You can have your room service and still eat healthy. Here’s how.

Travel

Put Some Spring in Your Steps

February 14, 2018. Christina Elston

You might cover hundreds of miles on your next vacation or business trip, but that doesn’t mean it will be easy to reach the 10,000 steps a day that experts…