Tag: Live Well
Health & Fitness
Travel That’s Smart for Your Heart
January 05, 2019. Christina Elston
Planning ahead makes all the difference when sticking to healthy habits on the road.
Health & Fitness & Life
Feeling Tired and Cranky? You Might Be Dehydrated
July 16, 2018. Christina Elston
Staying properly hydrated during travel isn’t always easy, but it is important. If you find that you’re not feeling well, you may just need a glass of water.
Food & Dining
The Skinny on Room Service
June 15, 2018. Christina Elston
You can have your room service and still eat healthy. Here’s how.
Put Some Spring in Your Steps
February 14, 2018. Christina Elston
You might cover hundreds of miles on your next vacation or business trip, but that doesn’t mean it will be easy to reach the 10,000 steps a day that experts recommend for good health. There are ways, however, to tuck them in. “Every minute counts. Every step counts,” says Heidi Simon of America Walks, a…