Tag: Mayo Clinic
6 Ways Caffeine and Alcohol Affect Your Oral and Vision Health
June 01, 2026. Ellen R. Delisio
From coffee to cocktails, your drink choices may be impacting your teeth and eyesight more than you think.
The Benefits of Volunteering: How Helping Others Helps You Too
April 27, 2026. Ellen R. Delisio
Studies suggest that volunteering can benefit both mental and physical health in meaningful ways.
How To Boost Your Step Count
April 07, 2026. Ellen R. Delisio
Every step counts! Finding more ways to walk can help support better heart health, mood and well-being.
Starting a Morning Stretch Routine
April 14, 2025. AAA Staff
Wake up and stretch your way to better health. Try stretching daily to improve your fitness, flexibility and mobility.
Start Forming Healthy Habits
June 16, 2023. AAA Staff
Adding a new, healthy lifestyle habit to your day can help to improve overall wellness.
Why You Should Stop Avoiding the Dentist
August 26, 2020. Marisa Perjatel
Open wide and side say “yes” to regular dental visits.
Protect Yourself From Heat Exhaustion
May 11, 2018. Cassandra Raposo
This summer, as the temperatures rise, be sure to pay attention to what your body is telling you.