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Tag: Mayo Clinic

Health & Fitness & Mind & Body

Starting a Morning Stretch Routine

April 14, 2025. AAA Staff

Wake up and stretch your way to better health. Try stretching daily to improve your fitness, flexibility and mobility.

Health & Fitness

Start Forming Healthy Habits

June 16, 2023. AAA Staff

Adding a new, healthy lifestyle habit to your day can help to improve overall wellness.

Health & Fitness

Why You Should Stop Avoiding the Dentist

August 26, 2020. Marisa Perjatel

Open wide and side say “yes” to regular dental visits.

Health & Fitness

Protect Yourself From Heat Exhaustion

May 11, 2018. Cassandra Raposo

This summer, as the temperatures rise, be sure to pay attention to what your body is telling you.