Tag: Mayo Clinic
Health & Fitness
Start Forming Healthy Habits
June 16, 2023. Dallas Ernst
Adding a new, healthy lifestyle habit to your day can help to improve overall wellness.
Health & Fitness
Starting a Morning Stretch Routine
July 12, 2021. Dallas Ernst
Most mornings begin with a yawn and a stretch. So why not add in a morning stretch routine to improve your fitness, flexibility and mobility?
Health & Fitness
Why You Should Stop Avoiding the Dentist
August 26, 2020. Marisa Perjatel
Open wide and side say “yes” to regular dental visits.
Health & Fitness
Protect Yourself From Heat Exhaustion
May 11, 2018. Cassandra Raposo
This summer, as the temperatures rise, be sure to pay attention to what your body is telling you.