Tag: new exercise routine
Health & Fitness
Motivating Tunes: Choosing the Perfect Workout Music
December 18, 2017. Cassandra Raposo
Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape…
Health & Fitness & Life
Bone Up on Osteoporosis
October 01, 2017. Cassandra Raposo
It’s never too late to strengthen your bones and help prevent osteoporosis. According to the National Osteoporosis Foundation, about 80 percent of the 10 million Americans with osteoporosis are women….