Tag: new exercise routine
Health & Fitness
Motivating Tunes: Choosing the Perfect Workout Music
December 18, 2017. Cassandra Raposo
Picture this: You’re at the gym, getting some cardio done on a treadmill, when you happen to glance over at someone pumping iron ahead of you. He’s in great shape and shows no signs of stopping, which makes sense once you notice how focused he is. Then, you see his headphones. It makes you wonder…

Health & Fitness & Life
Bone Up on Osteoporosis
October 01, 2017. Cassandra Raposo
It’s never too late to strengthen your bones and help prevent osteoporosis. According to the National Osteoporosis Foundation, about 80 percent of the 10 million Americans with osteoporosis are women. With this disorder, usually related to aging, weakening bones lead to pain, decreased height and skeletal deformities. Here are some exercises the foundation recommends to…